Office Hours: How to Choose the Best Diet for Your Body

Office Hours: How to Choose the Best Diet for Your Body

What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat. In this episode I break down: • Why the “best diet” is personalized—and why ideology should never override biology • The universal principles everyone should follow, regardless of diet • Why ultra-processed foods—not carbs, fat, or protein—are the real problem • How blood sugar dysregulation drives chronic disease, including mental health issues • Keto, paleo, vegan, and Mediterranean: who they help, common mistakes, and what to watch for • How to tell if your diet is working—using symptoms, energy, digestion, mood, and labs Your body is the smartest doctor in the room. The key is learning how to listen. Visit ⁠functionhealth.com⁠ for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Have a question you’d love answered on Office Hours? Submit it here 👉 https://docs.google.com/forms/d/e/1FAIpQLSdNF2y4lFWEOMLlzVNlFDpJ4xl7oOpH9NlImMoHr5mHggL_Ww/viewform?usp=header

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Episoder(1142)

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD

Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD

Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are st...

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The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan

The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan

We’re surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this episode of The Dr. Hym...

20 Mai 1h 12min

Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood

Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood

Hydration affects far more than thirst. Even mild dehydration can impact your focus, memory, mood, energy, and overall brain performance—yet most people walk through the day without realizing they’re ...

18 Mai 18min

Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims

Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims

Most health and fitness advice for women is based on research done in men. That’s something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise phys...

13 Mai 1h 23min

The 5 Root Causes of Autoimmune Disease (And How to Start Healing)

The 5 Root Causes of Autoimmune Disease (And How to Start Healing)

Autoimmune disease is often treated as something random, lifelong, and out of your control. But what if it’s not your body malfunctioning—what if it’s your immune system responding exactly the way it’...

11 Mai 27min

The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin

The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin

We tend to think of heart disease, cancer, and Alzheimer’s as separate problems. But what if they all stem from the same underlying process? On this episode of The Dr. Hyman Show, I sit down with Dr....

6 Mai 1h 12min

6 Root Causes of Migraines (And How to Fix Them)

6 Root Causes of Migraines (And How to Fix Them)

Migraines aren’t just headaches and if you’ve ever had one, you know how debilitating they can be. But they’re not random, and they’re not just genetic. Migraines are a signal that something deeper is...

4 Mai 26min

The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman

The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman

It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on in the gut. Today, I’m joined again by Dr. Willi...

29 Apr 1h 5min

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