101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?
How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...
8 Sep 41min
100: Celebrating 100 Episodes | The Voices & Stories That Have Shaped Autoimmune Adventures
🎉 100 EPISODES. And we didn't get here alone. This episode is our love letter to every guest who trusted us with their story—and to every person who has listened, watched, shared, commented, laughed,...
1 Sep 45min
99:Hydrogen Water Explained: Can It Help Oxidative Stress & Inflammation? | Dr. Paul Barattiero
What is hydrogen water—and what could molecular hydrogen have to do with oxidative stress, inflammation, energy, and cellular health? Dr. Paul Barattiero joins Autoimmune Adventures to take us inside ...
25 Aug 51min
98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation
If you live with chronic illness, you've probably been told to “manage your stress.” But what does that actually mean when you're already exhausted, overwhelmed, and managing a body with limited bandw...
18 Aug 42min
97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone
What happens to your identity when chronic illness changes the life you thought you were going to have? And how do you grieve who you were without giving up on who you can still become? In this powerf...
11 Aug 52min
96: Can Your Subconscious Affect Chronic Illness? | Hypnotherapy & Healing with Craig Meriwether
Could your subconscious mind be influencing your chronic illness? If you've ever wondered why stress can trigger flare-ups, why chronic pain sometimes persists, or why your body feels stuck in surviva...
4 Aug 45min
95: Survival Mode Affects Chronic Illness | Dr. Danielle Griffin on Somatics & Nervous System
Could your nervous system be keeping your body stuck in survival mode? For people living with autoimmune disease, chronic illness, chronic pain, or burnout, stress isn't just emotional—it can have rea...
28 Jul 44min
94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope
Have you ever wondered if stress, trauma, or past experiences could influence the way your body responds to chronic illness? In this episode of Autoimmune Adventures, we sit down with Cindy Costley to...
21 Jul 41min
