New Beginnings
It's been a while but we are officially back! welcome to season 4 and join me as I navigate young adulthood as a person who struggles with OCD!
13 Des 202522min
The Imperfections of Perfection
Today I dive into the topic of perfection and how this subtype used to constantly wreak havoc on my life. Join along for a slightly chaotic and very imperfect episode with me as I discuss how my life ...
15 Jun 202431min
Self Sabotage
Have you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts t...
28 Mai 202419min
Why You Should Give Up
Hold up, don't hate me - yes, in this episode I dare you to give up. But it's actually to challenge you to stop and reflect on your goals - are they truly YOUR goals? Or goals others have for you? Are...
30 Apr 202431min
Support Groups, Missed Opportunities, and Unexpected Strengths
Join me on my rambling today as I talk about the amazing benefit of being part of a support group, the necessary grieving process that comes along with recovery, and the unexpected strengths you have ...
5 Apr 202423min
OCD Comorbidities: Depression & Suicidality ft. Chris Trondsen
Today guest speaker Chris Trondsen and I discuss some of the darker realities of having ocd, specifically the comirbidity of depressive disorders and suicidality. Although this is a very heavy topic i...
25 Mar 20241h 24min
The Final 30%
Oftentimes people settle in their recovery around the 70-75% mark. Life has gotten so much better so it's easier to ignore or accept the areas that ocd still has a hold of. Join me today as I explore ...
21 Mar 202423min
