038 Starting a New Year With Chronic Illness: Hope When Your Body Is on High Alert

038 Starting a New Year With Chronic Illness: Hope When Your Body Is on High Alert

Starting the year tired, in appointments, and waiting on answers — this episode is about choosing quiet hope in a body that needs care.

What You’ll Learn
  • Why hope doesn’t have to feel confident to be real
  • How to hold grief and gratitude at the same time
  • What it looks like to start a new year already exhausted
  • Permission to define success by listening to your body
  • Why “manageable” can be a meaningful goal
Memorable Quotes
  • “Hope doesn’t require certainty. It requires permission to keep going anyway.”
  • “I didn’t need the day to look different. I needed my body to feel safer in it.”
  • “Getting through the day counts.”
  • “Sometimes the bravest thing we do is keep showing up gently.”
One Tiny Step Give yourself permission to define success this week as listening to your body — nothing more. Resources Credits Host & Producer: April Aramanda Music: Audio Jungle

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Episoder(73)

072 The Fear That Never Fully Leaves: Living With Chronic Illness Uncertainty

072 The Fear That Never Fully Leaves: Living With Chronic Illness Uncertainty

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071 How to Talk to Children About Chronic Illness, with Sara Olsher

071 How to Talk to Children About Chronic Illness, with Sara Olsher

Trigger Warning: This episode includes conversations about cancer, chronic and terminal illness, death, anticipatory grief, and talking with children about a loved one’s health. Children notice the ca...

8 Sep 40min

070 The Apology Habit: You Do Not Have to Be Sorry for Having Limits

070 The Apology Habit: You Do Not Have to Be Sorry for Having Limits

How many times have you said “I’m sorry” this week? Sorry I canceled. Sorry I am tired. Sorry I need help. Sorry my body changed the plan again. For many of us living with chronic illness, those words...

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069 Building a Business That Lets You Rest, with Randi Pullar

069 Building a Business That Lets You Rest, with Randi Pullar

What if your business expected your body to have hard days? For chronically ill and neurodivergent entrepreneurs, conventional business advice can feel impossible to follow. Post constantly. Stay visi...

25 Aug 1h

068 Chronic Illness and the Lonliness of Being Misunderstood

068 Chronic Illness and the Lonliness of Being Misunderstood

Some of the loneliest moments happen beside people who genuinely love us. They may pray for us, bring dinner, sit in waiting rooms, and help however they know how—and still struggle to understand what...

18 Aug 14min

067 The Things I Never Thought I’d Miss With Chronic Illness

067 The Things I Never Thought I’d Miss With Chronic Illness

Before chronic illness, I never thought I would miss walking through Target, standing in line, helping Victor drive on a long road trip, or sitting comfortably in one position for more than a few minu...

11 Aug 14min

066 When Chronic Illness Makes Your World Feel Smaller

066 When Chronic Illness Makes Your World Feel Smaller

Chronic illness rarely changes everything at once. More often, your life becomes smaller one quiet “no” at a time. You make fewer plans. You start calculating the physical cost of every invitation. Pl...

4 Aug 11min

065 The Version of You No One Sees: Invisible Struggles, Faith, and Being Known

065 The Version of You No One Sees: Invisible Struggles, Faith, and Being Known

There is a version of you that almost no one knows—the one carrying private fears, unseen grief, unanswered questions, and struggles that never become visible enough for other people to recognize. In ...

28 Jul 14min

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