98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman

In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.

She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.

Follow Elissa Goodman

Website: https://elissagoodman.com

Instagram: https://www.instagram.com/elissagoodman

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

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Produced by Dear Media

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Episoder(136)

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134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley

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133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

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132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg

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8 Sep 1h 1min

131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

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1 Sep 1h 6min

130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. ...

25 Aug 50min

129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every s...

18 Aug 1h 4min

128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions...

11 Aug 55min