EP 208 - Big Life Moments, Big training Weeks & BIG Questions in Professional Running

EP 208 - Big Life Moments, Big training Weeks & BIG Questions in Professional Running

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.


We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training.


From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds.


We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community.


Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t).


We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination.


To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport.


We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs.


If you’re training, racing, or just obsessed with running culture, this one’s for you.

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Episoder(239)

Gold Coast Marathon RECAP! Epic PBs, Race Day Disasters & Our Honest Marathon Stories - Eat Sleep Run Repeat Podcast

Gold Coast Marathon RECAP! Epic PBs, Race Day Disasters & Our Honest Marathon Stories - Eat Sleep Run Repeat Podcast

The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon.Steve and Matt share their tough race-day experiences, what...

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The Marathon Mindset: Deeks’ Powerful Pre-Race Speech + Our Goal Times & Race Day Tips

The Marathon Mindset: Deeks’ Powerful Pre-Race Speech + Our Goal Times & Race Day Tips

The countdown is on!In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day.From there, we re...

1 Jul 55min

NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat

NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat

The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build toward...

24 Jun 43min

The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi

The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi

What separates elite marathon runners from the rest of us?In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at ...

14 Jun 58min

Brisbane Marathon Blow-Up + Sandgate Speed Week Goes BONKERS!  Eat Sleep Run Repeat Podcast

Brisbane Marathon Blow-Up + Sandgate Speed Week Goes BONKERS! Eat Sleep Run Repeat Podcast

The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat.Matt Archer joins us to review the standout performances, surpri...

9 Jun 43min

Run Faster Without Running Harder: Tempo & Threshold Training Explained

Run Faster Without Running Harder: Tempo & Threshold Training Explained

If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you.Joining me is running coach and founder of Start Running Stay Running, Carl Batty. ...

4 Jun 54min

The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks

The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks

This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which hone...

18 Mai 1h 3min

Boston Marathon Exposed — Lisa Weightman Tells All

Boston Marathon Exposed — Lisa Weightman Tells All

Boston isn’t just another race — and Lisa Weightman knows it better than most.She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what...

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