
All About Hydration | Episode 15: Food Farmacy Show
Fish is a staple diet among many communities around the world and it’s valued for its taste and nutrition. It’s a wonderful source of protein and it also has a good amount of omega-3 fatty acids - the...
21 Aug 202524min

All about Fish | Episode 14: Food Farmacy Show
Fish is a staple diet among many communities around the world and it’s valued for its taste and nutrition. It’s a wonderful source of protein and it also has a good amount of omega-3 fatty acids - the...
21 Aug 202519min

Food Labels | Episode 12: Food Farmacy Show
Do you ever check your food labels while shopping? If not, then now’s a good start!The tiny food labels that most of us so conveniently ignore contain some powerful and often shocking hidden truths. I...
23 Jul 202514min

All Disease Begins in the Gut | Episode 11: Food Farmacy Show
A long time ago, Hippocrates said, “all disease begins in the gut”. This statement holds true even today as modern scientific evidence points out. A healthy gut is a precursor of a healthy body and mi...
10 Jul 202512min

Ancestral Diet | Episode 10: Food Farmacy Show
In her book, ‘Fortify Your Life’, Tieraona Low Dog makes a shocking prediction. She says that for the first time in history, parents will outlive their children. This is not a one-off view but expert ...
5 Jul 202513min

Grass-Fed Meat | Episode 9: Food Farmacy Show
The demand for organic food is not limited to grains and vegetables, it includes meat as well. There’s a huge spike in interest in grass-fed beef and mutton. Are you curious about the fuss over grass-...
4 Jul 202522min

Mindful Eating | Episode 8: Food Farmacy Show
Are you distracted with television or social media or simply lost in vague thoughts while eating food? Well, you’re violating all the principles of mindful eating in that case! How we eat our food has...
1 Jul 202522min



















