Ep. 33: Turn Bad Sleep Habits into a better Sleep Routine using oils

In today's episode, we explore the fascinating connection between essential oils and the quality of sleep we experience. If you've ever found yourself tossing and turning at night, seeking a natural way to enhance your sleep, this episode is for you.

Tune in to learn about practical application methods, such as diffusers and pillow spray. We'll also address safety considerations and how to select high-quality essential oils to ensure you experience the best results.

Here is a quick 5 tips to set yourself up for a successful nights rest.

Sleep deprivation effects on the brain. This is why sleep is important to a number of brain functions, including how nerve cells communicate with each other. Sleep is not just for outer beauty. Learn what getting a restful nights sleep will do for you.

1. **Set a Consistent Sleep Schedule:**
2. **Limit Screen Time:**
3. **Relaxation Routine:**
4. **Avoid Heavy Meals:**
5. **Create a Comfortable Sleep Environment:**

Monster Spray for 4oz Spray bottle*

10 Drops Lavender

2 Drops Bergamot

2 Drops Clary Sage

2 Drops Juniper Berry

Top off with Distilled Water

Here is the link for 4oz. Spray bottles https://amzn.to/3EiZyGC

*Yes I do receive a small commission when items are purchased through my Amazon Link

We wanted to share a quick video with you all about the Kids Collection so you can see for yourself!! You will also be able to download a free guide for Essential Oils for Kids Emotional guide as well simply go to theessentialoilscoop.com/kidsvideo

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Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.