#80: Can a relationship be too triggering to heal in?

#80: Can a relationship be too triggering to heal in?

In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.

I talk about:

  • The difference between new relational experiences and familiar childhood dynamics repeating themselves

  • How often and how intensely you’re being triggered and why frequency matters just as much as depth

  • What your nervous system state looks like inside the relationship

  • Whether both partners are actually willing and able to do the work

  • And why “staying and pushing through” isn’t always the most healing choice

I also share personally about a relationship I had to step away from early on because it was too much for my nervous system at the time to heal within.

This episode is an invitation to move beyond rigid ideas of “you should be able to heal in relationship” and instead develop discernment, self-trust, and nervous-system-informed choice.


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Episoder(118)

#116: Resentment in Relationships Is a Doorway to Your Power!

#116: Resentment in Relationships Is a Doorway to Your Power!

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#115: Why "Heal & You'll Attract The Right Guy" Might Be Keeping You Stuck

#115: Why "Heal & You'll Attract The Right Guy" Might Be Keeping You Stuck

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development space, and in this episode we'll ta...

30 Sep 30min

#114: Making It Work With A Dismissive Avoidant Man

#114: Making It Work With A Dismissive Avoidant Man

You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness.In this episode we cover:The s...

23 Sep 1h

#113: Listen to This When You Feel Stuck in Your Relationship!

#113: Listen to This When You Feel Stuck in Your Relationship!

If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you. I'll unpack why the moments your partner can't meet you aren't a dead...

9 Sep 39min

#112: Why You Keep Choosing Someone Who Isn't Choosing You Fully

#112: Why You Keep Choosing Someone Who Isn't Choosing You Fully

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4 Sep 39min

#111: "How do I find a secure partner if I'm still anxious in dating?"

#111: "How do I find a secure partner if I'm still anxious in dating?"

In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure?I'll breaks down what anxious attachment loo...

26 Aug 40min

#110: Dating From Self-Worth

#110: Dating From Self-Worth

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen🌹Join us in EMPOWERED DATIN...

20 Aug 40min

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating!We cover facing the grief instead of bypassing it, redefining what "success...

12 Aug 38min

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