S26 E5: Make Present-Day Sacrifices Feel Easier To Undertake (Hal Hershfield)
For any trade-off between your current and future self, it's always the you of today who has to make the sacrifice. In his final appearance on the show, UCLA's Hal Hershfield offers a way around that ...
28 Jul 202310min
S26 E4: Add Constraints to Your Future Behavior (Hal Hershfield)
Today, Hal Hershfield ("Your Future Self") explains how you can make life better tomorrow by making grand plans now to ease your future life.
27 Jul 202311min
S26 E3: Make Your Future Self Seem Closer (Hal Hershfield)
Does your future self seem kinda blurry? Try writing them a letter.
26 Jul 202315min
S26 E2: The Better You Know Your Future Self, the Better Your Long-Term Decisions Will Be (Hal Hershfield)
It may sound strange, but if you can learn to treat your future self like someone you really care about, then you'll be more likely to make satisfying, rewarding, and ethical long-term decisions.
25 Jul 202312min
S26 E1: Your Future Self Is an Entirely Different Person (Hal Hershfield)
Can vividly imagining your future self help you make better decisions? Hal Hershfield thinks so, and he’s got the research to prove it. Hal — who teaches at UCLA and has been called a “pioneering psyc...
24 Jul 202313min
S25 E5: Surf When You Can (Brett Crozier)
In the final installment of his mini-masterclass, Brett Crozier shares advice for being a staunch defender of your personal time.
21 Jul 202311min
S25 E4: Play Small Ball (Brett Crozier)
Today, retired Navy captain Brett Crozier ("Surf When You Can") explains why in order to achieve big success, you've first got to nail the little things. • Sign up for our newsletter to get a behind-t...
20 Jul 20239min
S25 E3: Focus on the Closest Alligator (Brett Crozier)
Whether you're flying, captaining, or working, always focus on the alligator closest to the canoe.
19 Jul 202310min
