11/12/26: Permission to Be a Beginner
This week’s episode of Self-Care with Jean is all about: Always Be in Learning Mode. When we hear the word “learning,” we usually think of school. Books, tests, degrees. But what if learning isn’t so...
12 Nov 10min
11/5/26: Oldies but Goodies, With a Healthy Twist
This week on The Kitchen with Jean, I want to make your day a little bit easier. I’m sharing four recipes that can come right into your kitchen: 🥦 Creamy Brussels Sprout & White Bean Pasta (with a f...
5 Nov 8min
10/29/26: Trick or Nourish
This week on The Kitchen with Jean, I want to ask a different question. What if our Halloween treats were made of ingredients that actually nourished us? This isn’t about taking anything away. Food i...
29 Okt 6min
10/22/26: Shorter Days, Gentler Rhythms
On this week's episode of Self-Care with Jean, I'm sharing a few simple rituals to help us stay healthy, grounded, and well through the shorter days. Nothing complicated, and certainly nothing that re...
22 Okt 11min
10/15/26: Your Fall Self-Care Recipe - Layers, Laughter, Soup and Sleep
On this week's episode of The Kitchen with Jean, I'm sharing four wonderful recipes along with some of the Traditional Chinese Medicine wisdom I've learned through my macrobiotic studies. In TCM, autu...
15 Okt 12min
10/8/26: Light, Dark, and Balance
In this episode, we explore: 🌞 The summer solstice, a celebration of light, growth, and abundance, and the question "What is flourishing in my life?"🌙 The winter solstice, just two months away, and...
8 Okt 12min
10/1/26: Pears, Pumpkins, and Peace
In this week's episode of The Kitchen with Jean, we explore the foods of autumn: 🍐 Pears to soothe a dry throat and comfort the lungs🎃 Pumpkin, squash, and sweet potatoes for steady, grounding ener...
1 Okt 8min
9/24/26: The Quiet Knowing
This week's episode of Self-Care with Jean: coming from our heart and trusting our clear knowing, also called claircognizance. I was inspired by my niece and nephew, who welcomed a beautiful baby gir...
24 Sep 10min
