Why Your Emotions Can Feel Bigger When You Stop Drinking - James Swanwick
📺 Watch & Subscribe on YouTube What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/F...
25 Aug 23min
Deliberate Discomfort: The Neurobiology of Character Growth and Self-Mastery With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable . In this episode, Coach Jason and Coach Matt ex...
24 Aug 15min
Uncoupling the Habit: Redefining Entertainment and Restoring Organic Enjoyment With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube How do you navigate high-energy environments like tailgates, concerts, or camping trips when you have coupled them with alcohol for decades? In this episode, Coach Jas...
21 Aug 16min
The Confidence Gap: Bridging Lowered Inhibitions and True Unflappable Presence With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube Alcohol is often marketed as confidence in a glass, but in reality, it is merely borrowed confidence with heavy interest due the next morning. What happens when you ...
18 Aug 17min
The Earthquake In Colombia That Woke Me Up - James Swanwick
📺 Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground beneath you is literally moving, you're reminded just how ...
11 Aug 23min
Have You Become the Parent You Swore You'd Never Be? James Swanwick
📺 Watch & Subscribe on YouTube If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never become like them." You remember what their drinking did to y...
10 Aug 43min
The One Drink Fantasy: Playing Scene Two and Overcoming Fading Effect Bias With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coach Matt and Coach Jason break down the biological and psych...
10 Aug 15min
Re-Framing the Quiet: Biological Dopamine Recalibration and the Illusion of Boredom With Coach Matt
📺 Watch & Subscribe on YouTube When you pull alcohol out of your life, why doesn't immediate, blissful happiness take its place? In this episode, Coach Matt examines the biological reality of earl...
7 Aug 21min
