*Popular Episode* The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth — Coach Jason

New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...

26 Okt 33min

📺 Watch & Subscribe on YouTube Are you exhausted from the constant internal debate over how much, when, and where you can drink? Coach Matt breaks down the myth of moderation and the immense mental g...

19 Okt 17min

📺 Watch & Subscribe on YouTube Why so many successful women quietly lose themselves to alcohol—and how to get their lives back. You built the career. You raised the family. You became the woman every...

15 Okt 50min

Bad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alc...

12 Okt 13min

You've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal symptoms and any of the discomfort that may...

8 Okt 12min

Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project...

5 Okt 9min

You are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol-f...

1 Okt 9min