A Year After Birth: Holistic Insights for Postpartum Wellness

A Year After Birth: Holistic Insights for Postpartum Wellness

Navigating Postpartum: Challenges, Successes, and Holistic Approaches In this special episode of 'The 80/20 Holistic Home' podcast, Felicia reflects on her journey through her third baby's first year, covering personal experiences with breastfeeding challenges, postpartum struggles, and balancing life with multiple children. She also shares holistic practices that significantly improved her pregnancy and postpartum recovery, including chiropractic care, intentional nutrition, red light therapy, homeopathics, and more. Tune in for practical insights and holistic tips for a more harmonious postpartum experience. 00:00 Welcome to The 80/20 Holistic Home 00:37 A Special Episode: My Son's First Birthday 01:24 Breastfeeding Journeys: Challenges and Triumphs 04:50 Postpartum Reflections: Stress and Surprises 12:26 Holistic Approaches: Nutrition and Care 22:06 Planning for Postpartum Success 27:45 Final Thoughts and Positive Takeaways

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Episoder(13)

From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

Spring into Wellness: Low-Tox Tips for a Healthier Season   Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this ...

2 Apr 202524min

Decoding Labels: Your Guide to Cleaner Personal Care Products

Decoding Labels: Your Guide to Cleaner Personal Care Products

Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care pr...

19 Mar 202522min

Breaking up with Seed Oils: A Journey to Low Tox Living

Breaking up with Seed Oils: A Journey to Low Tox Living

Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats   In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, a...

12 Mar 202523min

Crunchy Moms and Money: Strategies for Smart Financial Moves

Crunchy Moms and Money: Strategies for Smart Financial Moves

From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family ...

5 Mar 202554min

10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

10 Easy Homemade Staples for a Low-Tox Kitchen: In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and...

25 Feb 202527min

A Day in the Life: A Glimpse into My Daily Rituals

A Day in the Life: A Glimpse into My Daily Rituals

Achieving Balance: My Comprehensive AM and PM Routines   In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holisti...

18 Feb 202524min

Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

A Week of Balanced Meals: Simplicity and Inspiration   In this episode of The 80/20 Holistic Home podcast, we explore practical strategies for maintaining a low-tox lifestyle while enjoying balanced a...

28 Jan 202520min

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Clean and Green: Easy DIY Natural Cleaners In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting...

15 Jan 202519min

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