Sober Curious: Swapping Cocktails for Better Sex

Sober Curious: Swapping Cocktails for Better Sex

In this episode, Dr. Norelyn and her fellow sex coaches & therapist explore the complex relationship between alcohol and sexual intimacy, challenging the normalized use of alcohol as a "social lubricant" in romantic connections. Discussing how couples often rely on alcohol to transition from their busy daily lives into intimate moments, but reveals the hidden negative effects this dependency can have on sexual health and performance. The hosts examine the difference between using alcohol as a ritual versus a crutch, explore the physiological impacts on both male and female bodies, and offer practical alternatives like adaptogens, breathwork, mindfulness practices, and cannabis microdosing. They emphasize the importance of intentional intimacy and discuss strategies for couples who feel "stuck in their heads" during sober sex, ultimately promoting a more conscious approach to sexual connection.

Show Notes:

Adaptogens: Natural substances (plants/herbs) that help the body adapt to stress and restore balance (i.e.):

  • Ashwagandha: Calming adaptogen for cortisol regulation
  • Rhodiola: Uplifting herb that helps with fatigue and focus
  • Reishi Mushrooms: Available in powdered supplements or mixed with ceremonial cacao
  • Ceremonial Cacao: Often combined with mushrooms for grounding effects

Our Sex Game: A sensual game recommended for couples to reduce performance anxiety

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

The TTC Trap: How to Keep Your Sex Life Alive While Trying for a Baby

The TTC Trap: How to Keep Your Sex Life Alive While Trying for a Baby

Trying to conceive is supposed to be exciting — so why does it feel like it’s killing your sex life? If you’ve ever stared at a circled date on a calendar and felt zero desire to do the thing that’s s...

6 Nov 25min

The Porn Myth: What It Taught You About Sex (And Why It’s Wrong)

The Porn Myth: What It Taught You About Sex (And Why It’s Wrong)

Porn taught you everything about sex — and almost none of it was true. In this episode, the hosts take a curious, shame-free look at what pornography gets completely wrong about sex, bodies, desire, a...

23 Okt 31min

Sauna for Your Pussy: Everything You Need to Know About Yoni Steaming

Sauna for Your Pussy: Everything You Need to Know About Yoni Steaming

Your vagina deserves a spa day — and science, history, and ancient tradition all agree. Yoni steaming, also known as vaginal steaming, is one of the oldest feminine wellness practices in the world, wi...

12 Okt 24min

Vacation Sex: Why the Fantasy Never Matches Reality

Vacation Sex: Why the Fantasy Never Matches Reality

You packed the lingerie, booked the ocean view, and the sex still didn't happen — and now you're wondering what's wrong with you. Vacation sex has become the ultimate relationship fantasy — the idea t...

25 Sep 21min

Better Sex Starts Here: How to Ask For Exactly What You Want

Better Sex Starts Here: How to Ask For Exactly What You Want

Tired of hinting and hoping your partner magically gets it? This episode is your guide to actually asking for what you want in bed — clearly, confidently, and without the awkwardness. The hosts break ...

5 Sep 26min

Pressing Reset: How to Reclaim Your Sensual Self at Any Age

Pressing Reset: How to Reclaim Your Sensual Self at Any Age

Your body isn't broken — it just needs a reset. Sex coach and author Erica Lemke joins the hosts to introduce her new book Pressing Reset for a Sensual Midlife, built around a movement system called O...

28 Aug 32min

The Five Ways to Initiate Sex (And Why You're Only Using One)

The Five Ways to Initiate Sex (And Why You're Only Using One)

Who asks for sex matters way more than you think. Most couples fall into the same boring pattern—one person always initiates, the other always waits to be approached. Over time, this creates resentmen...

14 Aug 31min

Is My Sex Fantasy Normal? What Your Imagination Is Really Telling You

Is My Sex Fantasy Normal? What Your Imagination Is Really Telling You

In this juicy and judgment-free episode, the hosts dive into one of the most whispered questions in sexuality: "Is my sexual fantasy normal?" They unpack the important distinction between fantasy and ...

31 Jul 33min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
rss-ekteskapet
treningspodden
rss-bisarr-historie
rss-kunsten-a-leve
jakt-og-fiskepodden
rss-kull
mikkels-paskenotter
rss-orjasater
sinnsyn
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
hverdagspsyken
rss-mind-body-podden
hr-podden-2