Beating the Seasonal Blues: Strategies for Coping with the Winter Slump!!

In this episode of Get Well Soon, xoxo 💋 we are joined again by the amazing Sydney Leach, Certified Social Worker, as we delve into the transformative power of self-compassion in reshaping our relati...

2 Okt 202442min

In this episode of Get Well Soon,xoxo 💋 we explore the powerful link between what we eat and how we feel. Join in as we delve into the latest research on nutrition's impact on mental health, discussi...

25 Sep 202426min

In this episode of Get Well Soon,xoxo 💋 we delve into the concept of viewing exercise not as a dreaded task, but as an integral and enjoyable part of your lifestyle!! Discover how to shift your persp...

11 Sep 202423min

In this episode of Get Well Soon, xoxo 💋 we will be sharing all of the must-haves for the ultimate fall starter-kit!! As the leaves turn and the temperatures (hopefully) drop, it’s time to embrace th...

28 Aug 202422min

In this episode of Get Well Soon, xoxo 💋, we dive into some well known and trending “must-have” items— from expensive skincare and makeup products to name brand clothes and a couple other super popul...

21 Aug 202424min

In this episode of Get Well Soon, xoxo 💋, we dive into practical and uplifting strategies to help you break free from a funk. Discover how indulging in activities you love, taking the time to vent, a...

7 Aug 202417min

In this episode of Get Well Soon, xoxo 💋, we dive into the ultimate strategies for achieving a healthy body & mind, and feeling your best all season long. Discover how daily movement can invigorate y...

31 Jul 202419min

In this episode of Get Well Soon, xoxo 💋 we will be running through my most recent gym/wellness routine and touching on some of the key points of that! I will share with you guys the workout routine ...

24 Jul 202418min