262. Natural sugars, added sugars, and nutritional guidelines

Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel o...

30 Nov 202513min

In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa. Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to dec...

23 Nov 202533min

In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity. We discuss sugar and cravings, and how they’re often linked to much more th...

16 Nov 202545min

In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle. This episode was inspired by Patra, a member of my Freedom From C...

9 Nov 202528min

In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t enough… She wanted to help people truly heal. Dr. Anju...

2 Nov 202539min

This week I’m chatting with dietitian and author Kim Shapira about what it really means to feel free around food... and how we can build a peaceful, trusting relationship with food, especially sugar. ...

26 Okt 202526min

When I first told people I’d cut out sugar, everyone was so impressed — “Wow, that’s amazing! I could never do that!” But when I mentioned I’d also stopped eating bread, the mood totally changed. “Wai...

19 Okt 202523min

In this episode, my guest Mallary talks about her moving story of living with an eating disorder that began after losing her mother at the age of 12. Mallory opens up about how grief, perfectionism, ...

12 Okt 202531min