303. "All carbs or sugars are NOT the same": Dr. John Lewis
When you start cutting back on sugar, it’s easy to put all carbs or sugars into one basket. But my guest Dr. John Lewis, a nutrition scientist, explains why that basket is too big. John looks at suga...
1 Nov 35min
302. "I tried and failed to cut sugar on my own": Suzanne
Suzanne had already figured out that sugar was her problem. She had spent 25 years on every diet out there, but she realized that sugar was tripping her up, including for intermittent fasting. So in...
25 Okt 39min
301. "Recovery from sugar addiction is a zigzag journey": Paige
In this episode, I’m joined by Paige, who explains what "nervous system regulation" means with relation to recovery from sugar addiction. Paige’s message is that when we reach for food under stress, ...
18 Okt 38min
300. Back to basics, and why this podcast exists
It's episode 300 of the Life After Sugar podcast! Woo hoo! To celebrate, I go back to some of the first things I ever talked about on this podcast, back in 2021, and to why the show exists in the firs...
11 Okt 32min
299. How to maintain weight loss and a sugar free life: Susan
Susan Peirce Thompson, PhD, is a former food addict and the founder of Bright Line Eating. She and I recorded Episode 125 back in June 2023. Susan is back on the podcast to talk about her new book, Ma...
4 Okt 30min
298. "Sugar cravings are linked to dehydration": John
In this episode, I’m talking with John about sugar cravings, hydration, and what he calls “intracellular hydration.” John shares his story of growing up in Columbus, Ohio, becoming a sugar addict, and...
27 Sep 34min
297. "My commitment is 100 days without sugar": Martin
Martin was a guest on the Life After Sugar podcast on Episode 110 in February 2023. He’s back to ask me some questions about sugar, to talk about his new book, and also about the concept of an "irrevo...
20 Sep 46min
296. "Some people can moderate sugar, some can't": Heike
Heike grew up in Germany eating lots of sugar and large portions, and she was overweight by the time she was a teenager. After moving to the United States in her early 20s, she discovered a very diffe...
13 Sep 35min
