246. What I learned about food - and time - in Italy (Part 2): Netta
Ciao! Take the time to listen to this episode... because it's about what I learned about food in Italy... but especially, it's what I learned about time. My experience in Italy in the summer of 2025 s...
28 Sep 202531min
245. "Eating less sugar saved me from weight loss surgery": Jonathan
Growing up, Jonathan described himself as "the fat kid". His weight yo-yo'd constantly, reaching over 400lbs as an adult. Jonathan had tried hundreds of diets, but he could never keep the weight off. ...
21 Sep 202532min
244. "Try cutting sugar! What do you have to lose?": Marcia
My guest this week is very special... because it's my mum, Marcia! And it's her birthday too! In this episode, we talk about how and why my mum decided to try cutting sugar 10 years ago, at the age of...
14 Sep 202534min
243. "Just 7 days without sugar can have a positive impact": Alicia
Alicia ate sugar and processed foods all her life, into her 50s. Then after a medical appointment, she realized that she needed to make a change for her health. And even though it wasn't easy, she dec...
7 Sep 202533min
242. "I lost over 200lbs when I decided to cut sugar": Alex
Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction. He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forev...
31 Aug 202536min
241. What I ate in Italy (Part 1): Netta
Ah! Italy! La dolce vita! Pasta... pizza... gelato! Delizioso! So did I eat all those typical Italian foods during our trip to Italy in July-August 2025? Because... you know, I've been sugar free and ...
24 Aug 202522min
240. "My mom's MS symptoms improved when she cut down sugar": Jen
Jen grew up in the Midwest in the 80s, eating lots of fast food and sweets. Her mom had multiple sclerosis, and when Jen was in her 20s, her mom’s health got worse. This was Jen's wake-up call. Jen d...
17 Aug 202538min
239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa
In this episode, I talk with my guest Lisa Fischer about how she let go of diet rules and found a way to feel good in her body again. Lisa shares how intermittent fasting, better sleep, eating whole ...
10 Aug 202543min
