![[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma
Text me what you thought of the show 😊 Michael Sugrue's journey through the shadows of post-traumatic stress is not just his own – it's a story that echoes in the lives of many who don their uniforms...
25 Feb 20241h 30min
[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024
Text me what you thought of the show 😊 Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endurance. Joining us is the multifaceted Simon Owens...
25 Feb 202455min
[122] - You can Thrive, not just Survive while working shift work.
Text me what you thought of the show 😊 Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open n...
25 Feb 202438min
[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
Text me what you thought of the show 😊 Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a...
20 Feb 202420min
[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders
Text me what you thought of the show 😊 When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-trained yoga instructor and former police officer, o...
11 Feb 20241h 3min
[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024
Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...
8 Feb 202455min
[118] - Creatine manipulation to support shift work fatigue
Text me what you thought of the show 😊 Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus episode is your key to unlocking newfound enduranc...
7 Feb 202411min
[117] - How to lose weight while working shift work, without dieting.
Text me what you thought of the show 😊 Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with th...
7 Feb 202428min
