[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring
A Healthy Shift18 Jan

[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

Text me what you thought of the show 😊 There is a persistent myth that officers leave because they cannot cope. In this episode, I challenge that belief and explain why it is culture, not character, that pushes good people out. I talk about what happens after the badge comes off. The silence. The loss of identity and belonging. The constant vigilance that does not simply switch off when the job ends. I also unpack why slogans and surface-level wellbeing initiatives fail, and what real leaders...

Episoder(353)

[65] - Jet Lag V Shift Work

[65] - Jet Lag V Shift Work

Text me what you thought of the show 😊 Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as ...

2 Jul 202328min

[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment

[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment

Text me what you thought of the show 😊 Do you ever wonder how your food environment impacts your health, especially as a shift worker? Today, we're joined by Dr. Jill Joyce, a registered dietitian,...

29 Jun 202353min

[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

Text me what you thought of the show 😊 Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our l...

27 Jun 202322min

[62] - Stop making excuses, what you need to do is free

[62] - Stop making excuses, what you need to do is free

Text me what you thought of the show 😊 Are you tired of just surviving the rigors of shift work? Get ready to thrive instead! I'm Roger Sutherland, certified nutritionist and shift worker for alm...

25 Jun 202328min

[61] - Poor sleep leaves clues

[61] - Poor sleep leaves clues

Text me what you thought of the show 😊 Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the...

22 Jun 202328min

[60] - Caffeine, The latest research

[60] - Caffeine, The latest research

Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? We know that caffeine has a half life of 4-6 hours in ou...

18 Jun 202313min

[59] - Body Scan Meditation for Sleep

[59] - Body Scan Meditation for Sleep

Text me what you thought of the show 😊 Shift workers often find themselves awake in the middle of the night unable to go back to sleep. The body scan is a mindfulness meditation practice involving ...

15 Jun 202311min

[58] - Dr Hannah Sehl - How to meditate and Why it works

[58] - Dr Hannah Sehl - How to meditate and Why it works

Text me what you thought of the show 😊 As a shift worker do you always feel like your mind is racing a million miles an hour all the time? You've tried what you thought was meditation and gave up be...

15 Jun 20231h 19min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
rss-sunn-okonomi
foreldreradet
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
merry-quizmas
sinnsyn
smart-forklart
lederskap-nhhs-podkast-om-ledelse
rss-kunsten-a-leve
hverdagspsyken
gravid-uke-for-uke
level-up-med-anniken-binz
rss-kull
fryktlos
hagespiren-podcast