Why Women Struggle to Feel "Good Enough" (And Why It Matters for Your Health)
Send us Fan Mail As a Registered Dietitian, I can teach you how to eat more protein, balance your blood sugar, and lose weight but after more than a decade of coaching women, I've realized food is rar...
29 Jul 18min
How to Overcome Fear and Take Action Before You Feel Ready
Send us Fan Mail What if courage isn't the absence of fear? What if courage is simply deciding that something matters more than your fear? In this episode, we explore the idea that some of the most me...
22 Jun 43min
How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained
Send us Fan Mail Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles? In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes...
18 Mai 36min
Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist
Send us Fan Mail Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper? In this episode, we’re diving into the real im...
11 Mai 45min
Why You’ve Hit a Weight Loss Plateau and How to Break Through It!
Send us Fan Mail If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing. In this episode, I break down metabol...
21 Apr 35min
The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight
Send us Fan Mail In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of...
16 Mar 12min
Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)
Send us Fan Mail Have you ever found yourself asking, “Am I actually hungry… or do I just want something?” In this episode, I explore two powerful types of hunger—mind hunger and heart hunger—and how ...
2 Mar 18min
The Right Way to Set Weight Loss Goals (So You Finally See Results)
Send us Fan Mail If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discip...
23 Feb 38min
