Dharmette: Love (12) Metta as Spontaneous Friendliness

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episoder(2565)

Mindfulness of Breathing (39) Luminous Mind

Mindfulness of Breathing (39) Luminous Mind

This talk was given by Gil Fronsdal on 2021.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/QrauqxQZ9ro. ******* Download Trans...

23 Feb 202111min

Guided Meditation: Beautiful Mind

Guided Meditation: Beautiful Mind

This talk was given by Gil Fronsdal on 2021.02.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WfKberl5zfA. ******* For more talks...

23 Feb 202133min

Mindfulness of Breathing (38) Experiencing the Mind

Mindfulness of Breathing (38) Experiencing the Mind

This talk was given by Gil Fronsdal on 2021.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/K6l5l_eH020. ******* Download Trans...

22 Feb 202114min

Guided Meditation: Mindfulness of Mind

Guided Meditation: Mindfulness of Mind

This talk was given by Gil Fronsdal on 2021.02.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/ksaGfbRgkIg. ******* For more talks...

22 Feb 202131min

Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension

Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension

This talk was given by Gil Fronsdal on 2021.02.20 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

20 Feb 202113min

Guided Meditation: The Influence of Relaxation

Guided Meditation: The Influence of Relaxation

This talk was given by Gil Fronsdal on 2021.02.20 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

20 Feb 202145min

Mindfulness of Breathing (36) Embodiment Leading to Joy

Mindfulness of Breathing (36) Embodiment Leading to Joy

This talk was given by Gil Fronsdal on 2021.02.19 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

19 Feb 20219min

Guided Meditation: Contentment

Guided Meditation: Contentment

This talk was given by Gil Fronsdal on 2021.02.19 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

19 Feb 202145min

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