Dharmette: Love (12) Metta as Spontaneous Friendliness
AudioDharma: Collection of talks from 7am Sit & Dharmette20 Jan

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episoder(2565)

Mindfulness of Breathing (35) Unknotting

Mindfulness of Breathing (35) Unknotting

This talk was given by Gil Fronsdal on 2021.02.18 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

18 Feb 202111min

Breathing with Challenges

Breathing with Challenges

This talk was given by Gil Fronsdal on 2021.02.18 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

18 Feb 202147min

Mindfulness of Breathing (34) Tranquility and Liberation

Mindfulness of Breathing (34) Tranquility and Liberation

This talk was given by Gil Fronsdal on 2021.02.17 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

17 Feb 202110min

Guided Meditation: Tranquility

Guided Meditation: Tranquility

This talk was given by Gil Fronsdal on 2021.02.17 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

17 Feb 202143min

Mindfulness of Breathing (33) Establishing Awareness

Mindfulness of Breathing (33) Establishing Awareness

This talk was given by Gil Fronsdal on 2021.02.16 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

16 Feb 202110min

Guided Meditation: Harmonious Mindfulness

Guided Meditation: Harmonious Mindfulness

This talk was given by Gil Fronsdal on 2021.02.16 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

16 Feb 202147min

Mindfulness of Breathing (32) Simplicity with Breathing

Mindfulness of Breathing (32) Simplicity with Breathing

This talk was given by Gil Fronsdal on 2021.02.15 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

15 Feb 202110min

Guided Meditation: Keeping it Simple

Guided Meditation: Keeping it Simple

This talk was given by Gil Fronsdal on 2021.02.15 at the Insight Meditation Center in Redwood City, CA. ******* 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for aud...

15 Feb 202144min

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