BESANA Health & Wellness4 Aug 2020

TTT_A Beginner's Guide to Intermittent Fasting

Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the quickest and longest lasting ways to change your body. Intermittent fasting requires going without food for a period of time, with multiple variations to choose from. As each of our bodies are unique, finding the right pattern for you is essential. Intermittent fasting helps you to be more aware of your eating schedules and works to get you into a regular eating pattern. Follow our ten tips to learn about intermittent fasting and see if it might be something you want to try.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(38)

Intermittent Fasting

Becky Barkey, NP explores intermittent fasting and how it can boost our overall health and wellness.

12 Okt 202331min

The Impacts of Stress on Your Health

Becky Barkey, NP shares with us how stress can impact our overall health and why it is important to find ways to lower stress.

12 Okt 202330min

Endocrine Disruptors

Hear from Susan Eichorst, PA to learn about the different items in our world that can impact our hormone health. These are known as the Endocrine Disruptors.

4 Sep 202338min

The Art of Reading Labels

Susan Eichorst, PA shares with us the art of reading labels. Listen in to learn the importance of knowing what it is we are putting into our bodies and on our bodies.

4 Sep 202345min

I Just Want to Go To Sleep!

Listen in to learn why a good night's sleep is so important to optimal health and strategies to get a good night's sleep.

5 Des 202219min

Fake Foods

Do you really know what you are eating in the foods that you consume daily? Listen in to hear what some of the "fake foods" are that you might be eating.

25 Okt 202233min

Low Dose Naltrexone

Listen in to learn more about Low Dose Naltrexone (LDN) and all of it's amazing health benefits. Could this be the next wonder drug? Listen in to learn more and decide for yourself!

2 Aug 202231min