132. Why Can't I Just Stop? | Mastering Emotional Challenges to Lasting Behaviour Change

132. Why Can't I Just Stop? | Mastering Emotional Challenges to Lasting Behaviour Change

In this episode, Johnny Lawrence explores the emotional challenges that come with making behaviour changes, especially during the New Year when many people set resolutions. He discusses the common difficulty of staying motivated after the initial excitement wears off.

Johnny emphasises that the main obstacle to change often isn’t a lack of knowledge about what to do, but rather the emotional responses that arise when trying to alter habits. Drawing on his experience as a personal trainer, he highlights the importance of being emotionally aware and tolerant. He argues that many individuals revert to old behaviours not out of weakness, but as a way to cope with uncomfortable feelings.


Takeaways

👉 Change isn't hard because you don't know what to do.

👉 We avoid emotions, not habits.

👉 Emotional capacity is key to sustainable change.

👉 Change creates emotions that disrupt our nervous system.

👉 Self-sabotage is often a form of self-protection.


Website

www.johnnylawrence.co.uk


Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb


The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin


The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course


The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(162)

160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid

With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.In this special episode of Why Do I Do This? with Johnny Lawrence,...

5 Aug 1h 8min

159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, a...

29 Jul 53min

158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel em...

22 Jul 12min

PODCAST ANNOUNCEMENT

PODCAST ANNOUNCEMENT

Welcome to Why Do I Do This? with me, Johnny Lawrence.A podcast about understanding yourself.Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behi...

19 Jul 1min

157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb

157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb

Have you ever stopped and wondered... when was the last time I genuinely felt joy?In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surfa...

15 Jul 23min

156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

Why do you always put everyone else's needs before your own… and then end up resenting them for it?In this episode, I answer a listener's question and explore why so many of us become people-pleasers,...

8 Jul 17min

155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

Why can one rejection stay with us for days, weeks, or even years?In this episode, I share a personal experience of rejection and explore why it affects us so deeply. I unpack what's happening in the ...

1 Jul 20min

154. Why Are So Many Men Unhappy? | Pete Taylor on Purpose & Becoming Who You Were Meant to Be

154. Why Are So Many Men Unhappy? | Pete Taylor on Purpose & Becoming Who You Were Meant to Be

In this episode, I sit down with men's coach Pete Taylor to discuss masculinity, resilience, self-awareness, and what it really means to become a man.We explore why so many men seek fulfilment through...

24 Jun 48min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
rss-loping-for-nybegynnere
klimaks
rss-garne-damer
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kunsten-a-leve
stetoskopet-tidsskriftets-podkast