What is NLP?
NLP UK Training Podcast5 Jan

What is NLP?

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.

In this episode, Steve and Kali tackle one of the questions they’re asked most often… what actually is NLP? Rather than a textbook definition, they offer a refreshingly human explanation – think of NLP as a user manual for your brain. Using simple metaphors (apps, habits, and updates), they break down Neuro-Linguistic Programming into how we think, how we talk to ourselves and others, and the unconscious patterns that quietly run our day-to-day lives. Along the way, they unpack neuroplasticity, self-talk, and why the questions you ask yourself matter just as much as the statements you make.

It’s practical and immediately usable. You’ll hear everyday examples of shifting inner dialogue, reframing situations with better questions, and using language to create positive expectation - in yourself, at work, and in the people around you.

The episode also gives a glimpse into the coaching and change techniques within NLP, including how deeply held limiting beliefs can be softened or removed far more quickly than most people expect.

Curious about how small changes in language can create big changes in confidence, performance, and wellbeing? This is a perfect place to start - press play and try one simple reframe today.

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Episoder(76)

Look Up! Staying Connected in a Disconnected World

Look Up! Staying Connected in a Disconnected World

“I’m not in the concert. I’m recording it. Why am I recording it?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provi...

25 Mai 11min

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

It wasn’t about the promotion, it wasn’t about the job title – it was about the work itself.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTrai...

11 Mai 9min

Above the Line, Below the Line - The One Model That Underpins Everything

Above the Line, Below the Line - The One Model That Underpins Everything

The diagnosis is the diagnosis – but how you experience it is up to you.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading...

20 Apr 15min

The One Degree Shift - How Small Changes Build Big Momentum

The One Degree Shift - How Small Changes Build Big Momentum

You don’t need to turn the wheel ninety degrees – one degree, held over time, will get you somewhere completely new.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Ka...

6 Apr 10min

Ask Yourself a Better Question: How to Cope When Life Throws You a Curveball

Ask Yourself a Better Question: How to Cope When Life Throws You a Curveball

A positive attitude won’t cure everything — but it certainly helps with a lot.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a l...

23 Mar 9min

Who's in Your Corner? Building a Support Crew That Lifts You Up

Who's in Your Corner? Building a Support Crew That Lifts You Up

You can’t always change the people around you – but you can change who you choose to be around.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKT...

9 Mar 10min

You Are Not Broken

You Are Not Broken

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in t...

16 Feb 8min

Are You Climbing the Right Ladder?

Are You Climbing the Right Ladder?

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in t...

2 Feb 9min

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