What is NLP?
NLP UK Training Podcast5 Jan

What is NLP?

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.

In this episode, Steve and Kali tackle one of the questions they’re asked most often… what actually is NLP? Rather than a textbook definition, they offer a refreshingly human explanation – think of NLP as a user manual for your brain. Using simple metaphors (apps, habits, and updates), they break down Neuro-Linguistic Programming into how we think, how we talk to ourselves and others, and the unconscious patterns that quietly run our day-to-day lives. Along the way, they unpack neuroplasticity, self-talk, and why the questions you ask yourself matter just as much as the statements you make.

It’s practical and immediately usable. You’ll hear everyday examples of shifting inner dialogue, reframing situations with better questions, and using language to create positive expectation - in yourself, at work, and in the people around you.

The episode also gives a glimpse into the coaching and change techniques within NLP, including how deeply held limiting beliefs can be softened or removed far more quickly than most people expect.

Curious about how small changes in language can create big changes in confidence, performance, and wellbeing? This is a perfect place to start - press play and try one simple reframe today.

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Episoder(82)

Forget Your Why - What's Your Legacy?

Forget Your Why - What's Your Legacy?

“Everything we do has a connection with what other people do, and everything we leave behind leaves a connection.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali...

17 Aug 12min

Not Bad With Money - Just Running an Old Program

Not Bad With Money - Just Running an Old Program

“You only see what you believe.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master...

3 Aug 16min

Look, Listen, Feel: Why Your Message Isn't Landing (and How to Fix It)

Look, Listen, Feel: Why Your Message Isn't Landing (and How to Fix It)

“You’re respecting my model of the world by talking back in my language.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leadin...

20 Jul 12min

Settling the Snow Globe: How to Quieten a Busy Mind

Settling the Snow Globe: How to Quieten a Busy Mind

“I’m not going to do anything. I’m just going to let it settle.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provide...

6 Jul 10min

The Dog on the Nail: Why We Stay When It Hurts

The Dog on the Nail: Why We Stay When It Hurts

“He’s not in enough pain yet. It doesn’t hurt enough.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com - a leading provider of NLP P...

22 Jun 4min

Eight Hours - What Could You Do With the Time Your Phone Steals?

Eight Hours - What Could You Do With the Time Your Phone Steals?

“Eight hours of my time last week. What else could I be doing with that?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leadin...

8 Jun 8min

Look Up! Staying Connected in a Disconnected World

Look Up! Staying Connected in a Disconnected World

“I’m not in the concert. I’m recording it. Why am I recording it?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provi...

25 Mai 11min

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

It wasn’t about the promotion, it wasn’t about the job title – it was about the work itself.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTrai...

11 Mai 9min

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