Decrease Anxiety with a Pranayama Breath Exercise
In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.c...
13 Mar 20204min
How to Cultivate Unbreakable Confidence
Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com
21 Jan 202011min
A Meditation for Rest
Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily
21 Jan 20209min
Future You Meditation
Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.
30 Des 20197min
Coming Home to Yourself
In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more i...
12 Des 201910min
A Meditation For Transforming Pain into Purpose
A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com
30 Okt 20196min
A Meditation for Inner Wisdom
Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com
29 Okt 20196min
