The Mindset Shift to Let Go and Bounce Forward

The Mindset Shift to Let Go and Bounce Forward

In this episode, I break down the two mindsets you can have after a breakup:


The Letting Go Mindset (aka Bounce-Forward Mindset):

  • ​ Decide to move forward with love
  • ​ Embrace the pain and the reality that it’s over
  • ​ Work through inner conflict
  • ​ Delete + block (clean break)
  • ​ Allow and process emotions in the body


The Resistant Mindset:

  • ​ Avoid the truth and wait for your ex to return
  • ​ Argue with reality
  • ​ Seek your ex as the solution to your pain
  • ​ Maintain contact (or stalk)
  • ​ Indulge in worst-case scenarios in your head


Why this episode matters:

Awareness = power. Once you can name which mindset you’re in, you can choose differently.

This episode helps you recognize resistance and shift into true letting go—so you can move forward with peace and power.


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(78)

How You let go

How You let go

I love this episode ❤️ This will open your eyes and elevate you upppp.

30 Jun 36min

Another person would have stayed

Another person would have stayed

You will get to the other side and look back and smile.This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️

21 Jun 20min

Choosing to not hurt

Choosing to not hurt

You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.

16 Jun 14min

Becoming the secure woman

Becoming the secure woman

Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.

27 Mai 11min

Drop the Struggle

Drop the Struggle

Dropping the struggle to move on is letting go.This is for you if you’re too smart for your own good.In this episode, I walk you through how to get yourself out of the trap highly self-aware women fal...

17 Mai 20min

How to Let Go When You Still Want Them Back

How to Let Go When You Still Want Them Back

If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you.We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally ...

12 Mai 11min

For the Woman Who’s Done Everything… But Still Can’t Let Go of Him

For the Woman Who’s Done Everything… But Still Can’t Let Go of Him

You’ve tried everything.Therapy. Breathwork. The gym. Staying busy. Moving forward.And you have come so far…But you’re still not fully free.If you’ve ever found yourself thinking:“Why am I still stuck...

24 Apr 29min

Belief

Belief

What gets any woman letting go is belief in herself and her capacity.

16 Apr 15min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
bokmerket-2
popradet
alt-fortalt
wolfgang-wee-uncut
rss-espen-lee-usensurert
rss-henlagt-andy-larsgaard
sophie-leser
grenselos
lydartikler-fra-aftenposten
synnve-og-vanessa
fladseth
frokostshowet-pa-p5
opptur-med-annette-og-ingeborg
198-land-med-einar-trnquist