Letting Go Podcast24 Apr 2025

The Mindset Shift to Let Go and Bounce Forward

In this episode, I break down the two mindsets you can have after a breakup:

The Letting Go Mindset (aka Bounce-Forward Mindset):

Decide to move forward with love
Embrace the pain and the reality that it’s over
Work through inner conflict
Delete + block (clean break)
Allow and process emotions in the body

The Resistant Mindset:

Avoid the truth and wait for your ex to return
Argue with reality
Seek your ex as the solution to your pain
Maintain contact (or stalk)
Indulge in worst-case scenarios in your head

Why this episode matters:

Awareness = power. Once you can name which mindset you’re in, you can choose differently.

This episode helps you recognize resistance and shift into true letting go—so you can move forward with peace and power.

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Episoder(80)

Believing it’s possible to let go

You’re a woman who usually figures things out. But if you’re tired of understanding everything about your breakup and still feeling stuck, this episode is for you.Letting go doesn’t feel impossible be...

4 Aug 21min

The gift of desperation

The first step every person who has let go took.

30 Jul 6min

How You let go

I love this episode ❤️ This will open your eyes and elevate you upppp.

30 Jun 36min

Another person would have stayed

You will get to the other side and look back and smile.This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️

21 Jun 20min

Choosing to not hurt

You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.

16 Jun 14min

Becoming the secure woman

Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.

27 Mai 11min

Drop the Struggle

Dropping the struggle to move on is letting go.This is for you if you’re too smart for your own good.In this episode, I walk you through how to get yourself out of the trap highly self-aware women fal...

17 Mai 20min

How to Let Go When You Still Want Them Back

If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you.We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally ...

12 Mai 11min