Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50


Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we're diving deep into the psychology of bad habits—why they're so hard to break, what they're really trying to tell us, and the proven strategies to finally stop self-sabotaging behaviors and create lasting, positive change in your life.

Whether it's procrastination, emotional eating, doom scrolling, negative self-talk, or any other habit that's keeping you stuck and stealing your confidence, this episode will help you understand the root causes and give you practical tools to break free once and for all.

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Episoder(1406)

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Reconnect With Your Voice Under Pressure: Leadership, Clarity, and Self-Trust with Lucia Montanaro

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If you're a woman wanting to own and share your voice sign up for Lucia's event here:https://www.eventbrite.com/e/1996413782365?aff=oddtdtcreatorYou can also connect with Lucia here:www.luciamontanaro...

17 Aug 31min

5 Self-Esteem Tips to Stop Hiding and Own Who You Are in 2026

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Want more support check out these free resources below:6 Mistakes To Avoid in Dating for Confidence:⁠https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips⁠5 Keys of Confidence for Entrepr...

14 Aug 9min

5 Dating Confidence Tips: Stop Hiding and Show Up as Your True Self in 2026

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12 Aug 9min

The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz

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You can find more from Alec here:Book website: https://www.theaqbook.com/Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554LinkedIn: https://www.linkedin.co...

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Stop Trying to Be Interesting: Why Authenticity Beats Performance for Visibility and Impact

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🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen:⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceAre you exhausted fr...

7 Aug 10min

You're Not Lost, You're Just Listening to Everyone Else: How to Reclaim Your Voice and Stop Hiding

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5 Aug 11min

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett

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3 Aug 37min

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