FasCat Cycling Training Tips Podcast22 Jan

The #1 Nutrition Mistake Cyclists Make

Learn how to eat right for your cycling. Most cyclists try to lose weight by eating less and riding more and that doesn't work.

Get the Go Fast Grocery List mentioned in this video for FREE → https://fascatcoaching.com/app

In this video, Coach Frank breaks down the #1 nutrition mistake most cyclists make and explains why watts per kilo don't improve on the bike… they start in the kitchen. This video introduces our long-standing FasCat concept called Winning in the Kitchen: a simple, sustainable approach to performance nutrition and weight loss that works for real cyclists with real lives. You'll learn:

why you can't out-ride bad nutrition

the 80/20 rule of weight loss for cyclists

the Go Fast vs Go Slow food framework

why grocery shopping matters more than recipes

how to avoid "Losing in the Breakroom"

what Winning in the Kitchen actually looks like day-to-day

and one of our favorite cyclist meals: Salmon Watts

This is not calorie counting. It's not a fad diet. And it won't sabotage your training. It's how cyclists fuel smarter, lose weight sustainably, and improve watts per kilo.

🛒 Want help putting this into practice? When you start a free trial of the CoachCat app, you'll get: our Go FasCat Grocery List, Performance-focused meal plans and nutrition guidance built around the Winning in the Kitchen framework including "How Much you Should Eat" before that big ride tomorrow.

👉 Start your free trial here: https://fascatcoaching.com/app

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(364)

Ask A FasCat #30

On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data. 🎥 Watch the ...

29 Mai 1h 1min

The 8-Minute Workout That Increases Your VO2 Max

8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app Dr. Izumi Tabata's 1996 study proved th...

18 Mai 16min

Build a Custom Training Plan from these 5 Questions

Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & ...

1 Mai 19min

Full Gas Zone 4, 5 & 6 Intervals

Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app In this video, Coach Frank shows you how to go full gas and get more out of your in...

16 Apr 10min

5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)

Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank bre...

25 Mar 12min

Unbound Gravel Training: Developing Your Diesel Watts

Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, a...

4 Mar 17min

Gravel Pacing: the Right and the Wrong Way

Are you making this gravel pacing mistake? It could be costing you 30 minutes or more — and you won't even feel it happening until it's too late. In this video, Coach Frank breaks down the #1 pacing...

27 Feb 17min

Winter Workouts that bridge the gap between Base and Race

Learn how not to be the Group Ride Hero and Train the Right Way, Free for 30 days → https://fascatcoaching.com/app One of the most common mistakes cyclists make is piling on high-intensity intervals b...

25 Feb 9min