10. Navigating your health journey with the right mindset - with Marianna Ionashku
Hello everyone! On today’s episode we have a special guest! Her name is Marianna and she is a soon to be certified integrative health practitioner. On this episode, she will be sharing her health jour...
20 Sep 20231h 5min
9. Is Intermittent Fasting for Women?
(*Trigger warning* I will be mentioning ED’s) Hello everyone and welcome to The Function podcast, in this episode I will be discussing what intermitten...
28 Aug 202321min
8. Gut Issues: Dive into Candida, SIBO, H-Pylori & parasites.
Hello & welcome back to The Function podcast. In this episode, I go into the 4 types of digestive issues that have “common symptoms” but are typically disregarded in the conventional medical field. Ho...
7 Aug 202324min
7. The Importance of a Healthy Circadian Rhythm.
Hello and welcome back to The Function. In this episode, we are going to be talking about the circadian rhythm and how it affects almost every process in the body. From hormone health to digestive hea...
24 Jul 202320min
6. The Emotional Connection to Illness.
Happy Monday. In this episode, I discuss the connection between emotions and chronic illness. Not only from a scientific perspective, but a biblical perspective. I’ll be diving deep into several organ...
10 Jul 202317min
5. The Real Health Foundations that you should be practicing daily.
Hello & happy Monday. In this weeks episode we’re going to be discussing what the TRUE foundations of health are & why you should be practicing them daily in order to achieve optimal health. I hope yo...
19 Jun 202320min
4. The Female Cycle: Why imbalance takes place, & how each phase differs.
Listen to this weeks episode to become more knowledgeable on the menstrual cycle, & how each phase of the female cycle differs. Nourishment, movement, rest, etc. all vary for each phase. A women’s bod...
12 Jun 202328min
