Oxygen Training & the Making of SuperHumans

Oxygen Training & the Making of SuperHumans

What happens when you take oxygen away—and let the body adapt?

In this episode of Born SuperHuman, host Dan Metcalfe sits down with Brian Oestrike, CEO of Hypoxico and Mount Everest climber, to explore how altitude training reshapes the blood, brain, and body.

Brian breaks down hypoxic training in simple terms, shares lessons from Everest and rapid-ascent expeditions, and explains how simulated altitude has become a powerful tool for endurance, recovery, and overall health.

This is a fascinating conversation about stress, adaptation, and how smarter preparation—not shortcuts—creates safer, stronger humans.

Episoder(46)

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic e...

17 Jul 202550min

Unlocking Ancestral Healing with Lisa Thomas

Unlocking Ancestral Healing with Lisa Thomas

Join host Dan Metcalfe in this deeply moving episode of the Born SuperHuman podcast as he sits down with world-renowned epigenetic healer Lisa Thomas to explore the hidden impact of inherited emotiona...

9 Jul 20251h 18min

The Science & Spirit of Breath work with Dan Brulé

The Science & Spirit of Breath work with Dan Brulé

Join host Dan Metcalfe in this transformative episode of the Born SuperHuman podcast as he welcomes world-renowned breathwork pioneer Dan Brulé for an extraordinary conversation on the life-changing p...

4 Jul 20251h 39min

Unlock Cellular Health: What Red Light and Real Food Can Do

Unlock Cellular Health: What Red Light and Real Food Can Do

Join host Dan Metcalfe in this empowering episode of the Born SuperHuman podcast as he sits down with wellness expert and red light therapy pioneer Penny . With decades of experience in personalized n...

26 Jun 20251h 24min

Dr. TK's Mission: Revolutionizing Health with Energy, Water & Compassion

Dr. TK's Mission: Revolutionizing Health with Energy, Water & Compassion

Join host Dan Metcalfe in this heart-opening episode of the Born SuperHuman podcast as he sits down with Dr. TK Huynh, a pharmacist-turned-visionary natural health innovator. From escaping war-torn Vi...

18 Jun 20251h 24min

From Trauma to Truth: A Nurse’s Mission to Heal Post-Pandemic

From Trauma to Truth: A Nurse’s Mission to Heal Post-Pandemic

Join host Dan Metcalfe in this eye-opening and powerful episode of the Born SuperHuman podcast as he welcomes frontline nurse and whistleblower Nurse Kerrie. Sent to New York during the peak of the CO...

12 Jun 202557min

Your Brain Can Heal Itself – Here’s How!

Your Brain Can Heal Itself – Here’s How!

Join host Dan Metcalfe in this powerful and emotional episode of the Born SuperHuman podcast as he welcomes Dr. Greg Eckel, founder of Energy4Life and a renowned specialist in neurological rehabilitat...

4 Jun 20251h 25min

Escape the Diagnosis: Unlock Your Body’s Code for Healing

Escape the Diagnosis: Unlock Your Body’s Code for Healing

Join host Dan Metcalfe in this transformative episode of the Born SuperHuman podcast as he welcomes Matt Riemann, a pioneering epigenetics expert and the visionary founder of Shae Wellness AI. After r...

22 Mai 20251h 40min

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