Oxygen Training & the Making of SuperHumans

Oxygen Training & the Making of SuperHumans

What happens when you take oxygen away—and let the body adapt?

In this episode of Born SuperHuman, host Dan Metcalfe sits down with Brian Oestrike, CEO of Hypoxico and Mount Everest climber, to explore how altitude training reshapes the blood, brain, and body.

Brian breaks down hypoxic training in simple terms, shares lessons from Everest and rapid-ascent expeditions, and explains how simulated altitude has become a powerful tool for endurance, recovery, and overall health.

This is a fascinating conversation about stress, adaptation, and how smarter preparation—not shortcuts—creates safer, stronger humans.

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Episoder(57)

Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani

Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani

The body often speaks before the mind admits what is happening. In Part 2 of this Born SuperHuman conversation, Dan Metcalfe continues his discussion with Dr. Trupti Gokani, exploring how stress, chil...

16 Jul 24min

Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani

Why Your Body Won’t Heal Until You Understand Your Imbalance with Dr. Trupti Gokani

Your symptoms may not be random. They may be pointing to an imbalance your body has been trying to show you. In this episode, Dan Metcalfe talks with Dr. Trupti Gokani, a board-certified neurologist, ...

15 Jul 29min

How Sound and Soul Can Heal Your Mind with Thaddaeus Washington

How Sound and Soul Can Heal Your Mind with Thaddaeus Washington

Some wounds are too deep for words. That is exactly where music begins. In this episode, Dan Metcalfe chats with Thaddaeus Washington, musician and Founder of MIND Music, to explore how sound, soul, a...

7 Jul 1h 2min

Peptides, Hormones, and the System Keeping You Sick with Dr. Mark Sherwood

Peptides, Hormones, and the System Keeping You Sick with Dr. Mark Sherwood

What if more energy, better health, and greater vitality are closer than you think? In this episode, Dan Metcalfe sit down with Dr. Mark Sherwood, Founder and CEO of the Functional Medical Institute, ...

25 Jun 1h 16min

The Truth About Red Light Therapy: What Actually Works And What Doesn't with Penny Foskaris

The Truth About Red Light Therapy: What Actually Works And What Doesn't with Penny Foskaris

Real healing starts when you give your body what actually works. In this episode, Dan Metcalfe connects with Penny Foskaris, CEO and Founder of Foskaris Wellness and Red Light Pro Devices, to cut thro...

19 Jun 31min

Whatever You Resist Persists: Judy Cage on Recovery, Acceptance, and True Happiness

Whatever You Resist Persists: Judy Cage on Recovery, Acceptance, and True Happiness

You already have the power to move forward. When you stop fighting, everything starts to shift. In this episode, Dan Metcalfe sits down with Judy Cage and reexamines what real transformation actually ...

11 Jun 1h

11 Peptides That Could Change Your Health with Lisa Levy

11 Peptides That Could Change Your Health with Lisa Levy

Most people have heard of one or two peptides. After this conversation with Lisa Levy, you'll know exactly which eleven to pay attention to and why. In this episode, Dan Metcalfe chats with Lisa who w...

4 Jun 1h 23min

Marine Grit: Build Discipline and Win at Life with Gunnery Sergeant -Dr. Gary Slater

Marine Grit: Build Discipline and Win at Life with Gunnery Sergeant -Dr. Gary Slater

Discipline isn't something you find. It gets built into you and nobody builds it quite like the United States Marine Corps. In this episode, Dan Metcalfe sits down with Gunnery Sergeant Dr. Gary Slate...

27 Mai 1h 23min

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