3 Secrets to Trauma Healing for Sustained Happiness and Longevity

3 Secrets to Trauma Healing for Sustained Happiness and Longevity

Join Us At Disrupt Healthcare: ⁠⁠https://disrupthealthcare.co/⁠⁠

----

In this episode of The Longevity Leaders Podcast, Jason Prall sits down with me to reveal the foundational keys to true longevity, exploring how emotional trauma, safety, connection, and awareness deeply impact health and healing. He also shares wisdom gathered from global longevity hotspots and offers powerful, practical tools for unlocking lasting wellness and vitality.

----

In this episode of The Longevity Leaders Podcast, Jason Prall sits down with me to dive deep into the emotional, neurological, and environmental foundations of health. He shares how many chronic conditions stem not from missing nutrients or biohacks, but from early-life trauma, lack of emotional safety, and disconnection from our bodies and others. Jason explains how these underlying patterns disrupt our parasympathetic nervous system—the part responsible for healing and regeneration—and how restoring a sense of safety and connection can catalyze profound transformation.


Drawing on his work from The Human Longevity Project, Jason also discusses what he discovered in the world’s healthiest communities—from Costa Rica to Ikaria. The common denominator? A slower pace, strong connection, and shared purpose. He offers listeners tools like meditation, prayer, somatic healing, and awareness-based practices to release trauma, recalibrate the nervous system, and cultivate vitality from the inside out. This is longevity at its root—not surface-level fixes, but principle-based living for deep and lasting health.

----

Jason Prall is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create ‘The Human Longevity Project,’ a nine-part film series that uncovers the true nature of chronic disease in our modern world.

----

Instagram: https://www.instagram.com/jason.prall/

Facebook: https://web.facebook.com/jason.prall

LinkedIn: https://www.linkedin.com/in/jasonprall/

----

Dr. Isaac Jones is a renowned longevity expert, speaker, and host of The Longevity Leaders Podcast. He helps individuals optimize their health through science-backed strategies, personalized approaches, and empowering education. He works with clients worldwide to improve their health, vitality, and lifespan.

----

Website: ⁠⁠⁠⁠https://healthexpertsalliance.com/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://disrupthealthcare.co/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/drisaacjones/?hl=en⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠https://www.linkedin.com/in/drisaacjones/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/DrIsaacJones/⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠https://www.youtube.com/@DrIsaacJones⁠⁠⁠⁠

----

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/podcast-service/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(79)

Why She Walked Away From Healthcare To Work On Quantum Energy

Why She Walked Away From Healthcare To Work On Quantum Energy

Arabica Cunegin did not set out to work in this space. She spent more than ten years as a licensed nursing home administrator, and she says the thing she noticed long before she left was that the ince...

19 Aug 15min

The Air In Your Home May Be Reaching Your Bloodstream

The Air In Your Home May Be Reaching Your Bloodstream

In this conversation on The Longevity Leaders Podcast, I talk with Larry Rothenberg of Agentis Air about a root-cause factor that is easy to overlook: the quality of the air we breathe indoors all day...

12 Aug 14min

A Decades-Old Wellness Idea, Reinvented Digitally

A Decades-Old Wellness Idea, Reinvented Digitally

In this episode, I get to do one of my favorite things: sit with a founder and trace how an idea becomes a real product. Jessica Merlino walks me through DEMP, a digitally delivered form of PEMF, and ...

5 Aug 16min

What If the Best Regenerative Medicine Is Already Yours?

What If the Best Regenerative Medicine Is Already Yours?

In this episode I sat down with Dr. Drew Taylor of Acorn Biolabs, and it changed how I think about the whole regenerative-medicine conversation. Everyone is talking about donor stem cells and exosomes...

29 Jul 21min

NAD+ Gets the Headlines. Is NADH the Form Your Cells Actually Use?

NAD+ Gets the Headlines. Is NADH the Form Your Cells Actually Use?

In this conversation I sat down with Claire Martinsen, co-founder of BioBloom, to unpack a question that gets lost in all the NAD excitement: once NAD is in your system, which form is your body actual...

22 Jul 16min

Why Knowing Your Numbers Is the Missing Piece in Your Practice

Why Knowing Your Numbers Is the Missing Piece in Your Practice

In this conversation I wanted to get at something most practitioners quietly struggle with: we're trained to be excellent clinicians, and almost never trained to run the business that carries the care...

15 Jul 17min

Ten Tabs Open for One Patient? Untangling the Tech Behind Your Practice

Ten Tabs Open for One Patient? Untangling the Tech Behind Your Practice

In this conversation, I sat down with Natalie Mullin from Practice Better to work through a problem almost every practitioner will recognize. You start out stitching tools together, a scheduler here, ...

8 Jul 13min

The Menopause Symptoms No One Connects Back to Hormones

The Menopause Symptoms No One Connects Back to Hormones

In this episode of The Longevity Leaders Podcast, Dr. Rudy Mueller sits down with Dr. Christina Enzmann, MD, PhD, a gynecologist who spent years inside conventional hospital medicine before deciding t...

1 Jul 15min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
g-punktet
hjernesterk
rss-lev-vel
rss-lopedrommen
treningsprat
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast