#4 & #5 of 12: Know This Number - Lower Cholesterol & Triglycerides Naturally | Dr. Colbert MD Ep. 4

Know Your Health Numbers : Blood Sugar, Cholesterol & More

Your blood sugar, cholesterol, blood pressure, and waist size aren’t just numbers, they’re signals that reveal your longterm health.

In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to explain why knowing your key health numbers may be one of the most powerful steps in preventing chronic disease.

Dr. Colbert breaks down the most important numbers everyone should track, including blood sugar, cholesterol, triglycerides, blood pressure, and waist size, and explains how multiple elevated markers can significantly increase the risk of heart disease and diabetes.

You’ll also learn how nutrition strategies like the Beyond Keto (Keto Zone) lifestyle and targeted supplements may help support healthier metabolic markers.

In This Episode You'll Learn

• The most important health numbers everyone should monitor

• Why multiple elevated markers increase disease risk

• How cholesterol, triglycerides, and blood sugar impact heart health

• Which foods may raise or lower LDL cholesterol and triglycerides

• How the Keto Zone lifestyle supports metabolic health

• Why regular testing every 3–6 months helps track progress

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

Beyond Keto Book https://divinehealth.com/beyond-keto

More Health Resources https://divinehealth.com

Follow Dr. Don Colbert

Website https://divinehealth.com

Instagram https://www.instagram.com/divinehealthnutrition

Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science based insights on metabolism, heart health, and healthy aging.

Questions?

info@divinehealth.com