Meet Your Body with Jessica Valant, MSPT9 Jan

Connections - The Heartbreak All Around

While the first week of the new year should be one of hope and anticipation, instead we are facing another week of heartbreak, tragedy and fear in our country and communities. I continue to wrestle with how to walk the line of wanting to be informed and participate as a good citizen, while also needing to regulate my nervous system so I can be a good mom, keep myself healthy and serve others. I don't have the answers and I'm as exhausted as you with the pain and fear we are all drowning in right now. I have pinpointed three things I am going to focus on to try and balance those needs while also staying true to myself. I share those with you today. Lots of love to all of you. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(162)

Mother-Daughter Book Recommendations for Tween and Teen Girls

After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fi...

9 Jul 59min

My Annual Book Recommendations!

It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long aft...

2 Jul 51min

Why and How To Cross Train For Runners

When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run. In this episode of Meet Your Body, physical therapist and women's health expert Jessic...

25 Jun 43min

The Lymphatic System - What It Does and Tools for Support

Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well,...

18 Jun 36min

Low Back Pain - Treatment, Symptoms and Hope

Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths...

11 Jun 41min

Missing Workouts - The Myths and Truths

Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Mee...

4 Jun 39min

Perimenopause Explained - What Every Woman Should Know

Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the sc...

28 Mai 1h

Strong Over Skinny with Dr. Sara Tariq

In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in m...

21 Mai 55min