Why and How To Cross Train For Runners
When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run. In this episode of Meet Your Body, physical therapist and women's health expert Jessic...
25 Jun 43min
The Lymphatic System - What It Does and Tools for Support
Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well,...
18 Jun 36min
Low Back Pain - Treatment, Symptoms and Hope
Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths...
11 Jun 41min
Missing Workouts - The Myths and Truths
Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Mee...
4 Jun 39min
Perimenopause Explained - What Every Woman Should Know
Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the sc...
28 Mai 1h
Strong Over Skinny with Dr. Sara Tariq
In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in m...
21 Mai 55min
Pilates Teacher Training Explained
Thinking about becoming a Pilates instructor? Or wondering whether your current instructor is truly qualified? Before you sign up for a quick online certification — or trust someone guiding your body ...
14 Mai 43min
What I've Learned About Surgery Recovery
In this honest and powerful episode of Meet Your Body, Jessica shares important lessons everyone facing surgery should know. Drawing from her experience as a physical therapist — along with her own si...
7 Mai 38min
