Meet Your Body with Jessica Valant, MSPT

In this candid and empowering episode of Meet Your Body, Jessica sits down with Andrea Martin, a board-certified women’s health practitioner and sexual health specialist, for an open, honest, and refr...

5 Feb 50min

Frozen shoulder affects up to 5% of all women over the age of forty. It is characterized by sometimes debilitating pain and a loss of motion and is commonly misunderstood, misdiagnosed and under suppo...

28 Jan 48min

Trends in the wellness and fitness industries are everywhere and seem to dictate everything from what your neighbor recommends to what social media ads you get served. In all the information overwhelm...

21 Jan 45min

In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experienc...

14 Jan 48min

While the first week of the new year should be one of hope and anticipation, instead we are facing another week of heartbreak, tragedy and fear in our country and communities. I continue to wrestle...

9 Jan 18min

It can feel hard and confusing to start exercising again after a surgery, injury or diagnosis. Yet movement is vital in order to heal, return to function and gain strength in the activities you love. ...

7 Jan 47min

As we enter the new year, we are bombarded with messages about setting goals, making resolutions and "new year new you". It can leave us feeling anywhere from inadequate to completely stressed out. ...

31 Des 202533min

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Let's talk about how it feels when things d...

23 Des 202520min