Meet Your Body with Jessica Valant, MSPT

Fat grafting is a common post mastectomy revision surgery and today Jessica is diving into all the details around this procedure. You'll learn the ins and outs of fat grafting, including why it's perf...

11 Feb 46min

Two years ago I first mentioned my experience with breaking and thinning hair due to perimenopause. You all have continued to ask if I've found anything to help because I know you are experiencing it ...

9 Feb 22min

In this candid and empowering episode of Meet Your Body, Jessica sits down with Andrea Martin, a board-certified women’s health practitioner and sexual health specialist, for an open, honest, and refr...

5 Feb 50min

Frozen shoulder affects up to 5% of all women over the age of forty. It is characterized by sometimes debilitating pain and a loss of motion and is commonly misunderstood, misdiagnosed and under suppo...

28 Jan 48min

Trends in the wellness and fitness industries are everywhere and seem to dictate everything from what your neighbor recommends to what social media ads you get served. In all the information overwhelm...

21 Jan 45min

In this episode of Meet Your Body, host Jessica Valant explores the powerful connection between anxiety, depression, and the hormonal shifts of perimenopause and menopause. Blending personal experienc...

14 Jan 48min

While the first week of the new year should be one of hope and anticipation, instead we are facing another week of heartbreak, tragedy and fear in our country and communities. I continue to wrestle...

9 Jan 18min

It can feel hard and confusing to start exercising again after a surgery, injury or diagnosis. Yet movement is vital in order to heal, return to function and gain strength in the activities you love. ...

7 Jan 47min