How To Create a Workout Plan and Schedule
If your workout routine feels inconsistent, overwhelming, or impossible to stick to—you’re not alone. In this episode of Meet Your Body, Jessica Valant breaks down how to create a workout schedule tha...
9 Apr 45min
Highlights - Red Light Benefits and Uses
This short Highlights episode is a spotlight on our popular red light episode from July 2025! Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in t...
6 Apr 12min
Weight Loss in Midlife - Strategies, Support and Empowerment
Most women are told that weight loss in midlife requires extreme dieting or pushing themselves harder than ever. But what if that approach is exactly what’s keeping you stuck? In this episode of Meet...
2 Apr 1h 1min
Highlights - Simple Goal Setting When You Feel Overwhelmed
Today's Highlights episode is a clip from our full episode all about Overwhelm and Health Information. In this segment, Jessica explains the steps to take in order to set health goals that feel both m...
30 Mar 11min
Health Routines and Travel with Lesley Logan
Struggling to stay consistent with your health routines when life gets busy—or when you’re constantly on the go? In this episode of Meet Your Body, Jessica sits down with her good friend, Pilates exp...
25 Mar 53min
Connections - How To Listen To Your Body
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm answering the common question "Ho...
23 Mar 19min
Progressive Overload - The Key To Muscle and Strength Gains
Strength training is essential for long-term health—but how you train matters just as much as what you do. If you’re not seeing the results you expect, you may be missing one key ingredient. In this ...
18 Mar 43min
How to Prepare Your Body for Perimenopause
Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness! In this episode of Meet Your Body, J...
12 Mar 56min
