Pilates Teacher Training Explained
Thinking about becoming a Pilates instructor? Or wondering whether your current instructor is truly qualified? Before you sign up for a quick online certification — or trust someone guiding your body ...
14 Mai 43min
What I've Learned About Surgery Recovery
In this honest and powerful episode of Meet Your Body, Jessica shares important lessons everyone facing surgery should know. Drawing from her experience as a physical therapist — along with her own si...
7 Mai 38min
Highlights - Are You Truly Resting?
Today's Highlights episode is a clip from our full episode all about The Importance of Rest. In this segment, Jessica dives into the habits you may have that seem like rest but are actually causing mo...
4 Mai 14min
Longevity Made Simple - The Habits That Matter
Most people think longevity requires expensive supplements, complicated routines, or the latest biohacking trends—but what if the real answer is far simpler? In this episode, Jessica breaks down the ...
30 Apr 45min
Connections - Loving On Middle School Kids
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Middle school kids and pre-teens get such a b...
27 Apr 19min
Exercise Series - All About Cardiovascular Exercise
In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, s...
23 Apr 38min
The New Rules of Women's Health with Meghan Rabbitt
Why are so many women still confused, dismissed, or overlooked when it comes to their health? In this episode of Meet Your Body, Jessica Valant sits down with award winning journalist Megan Rabbitt, ...
16 Apr 55min
Connections - Owning Choices and Avoiding Resentment
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I’m sharing a recent conversation tha...
13 Apr 19min
