Meet Your Body with Jessica Valant, MSPT16 Jul

How I'm Navigating Change

Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the changes that come with aging and a changing body to family dynamics, work, and the uncertainty that every new season can bring. Through honest reflection and practical tools, Jessica explores how we can meet change with more curiosity, self-compassion, and resilience instead of fear. She shares the questions she asks herself during difficult transitions, why looking back can remind us of the strength we already have, and how focusing on what we can control helps us move forward with confidence. If you're feeling like life looks different than it used to—or you're standing at the beginning of a new chapter—this episode is a reminder that you don't have to have everything figured out. Change can feel uncomfortable, but it can also become one of our greatest teachers. Join Jessica for an honest conversation about learning to trust yourself, meet your body where it is, and embrace the beauty of growing through every season of life. Sponsors: ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠⁠⁠http://www.aquatru.com⁠⁠⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(163)

Mother-Daughter Book Recommendations for Tween and Teen Girls

After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fi...

9 Jul 59min

My Annual Book Recommendations!

It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long aft...

2 Jul 51min

Why and How To Cross Train For Runners

When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run. In this episode of Meet Your Body, physical therapist and women's health expert Jessic...

25 Jun 43min

The Lymphatic System - What It Does and Tools for Support

Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well,...

18 Jun 36min

Low Back Pain - Treatment, Symptoms and Hope

Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths...

11 Jun 41min

Missing Workouts - The Myths and Truths

Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Mee...

4 Jun 39min

Perimenopause Explained - What Every Woman Should Know

Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the sc...

28 Mai 1h