Body, Breath, and Belief: Cai Tomos on Resilience You Can Feel

Body, Breath, and Belief: Cai Tomos on Resilience You Can Feel

Former dancer turned psychotherapist Cai Tomos joins The Mind Game to explore resilience you can actually feel in your body. We dig into somatic tools for anxiety, how to “befriend” difficult sensations, why true rest is more than a day off, and the power of imagination to prime performance. Cai shares hospital-based work, community healing, and the small practices—like noticing your outbreath or lifting your eyes to the “horizon”—that help athletes (and all of us) move from stuck to steady. If you push hard, struggle to switch off, or want a calmer, stronger mind on and off the field, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(12)

Running Beyond Limits: How Mindset Shapes Every Step with Ultramarathon Coach Giles Penfold

Running Beyond Limits: How Mindset Shapes Every Step with Ultramarathon Coach Giles Penfold

In this episode of The Mind Game, I’m joined by ultramarathon coach Giles Penfold, who’s redefining what it takes to go the distance. We dive into how athletes can perform better by training smarter —...

3 Nov 202538min

Mindset, Marathon, and Mastery: Jess Piasecki on Thriving Under Pressure

Mindset, Marathon, and Mastery: Jess Piasecki on Thriving Under Pressure

In this episode of The Mind Game, I speak with Dr. Jess Piasecki, Olympian marathon runner and Associate Professor of Female Physiology. Jess takes us through her incredible journey from playing hocke...

23 Sep 202544min

From Near-Death to Ultra Endurance: Tim Pigott’s 25-Year Journey to UTMB

From Near-Death to Ultra Endurance: Tim Pigott’s 25-Year Journey to UTMB

In this inspiring episode of The Mind Game, I sit down with endurance coach and elite ultra-runner Tim Pigott, just days before he takes on the legendary Ultra-Trail du Mont-Blanc (UTMB). Tim’s story ...

29 Aug 202545min

Dean Hall: The Wild Cure – Swimming Back to Life

Dean Hall: The Wild Cure – Swimming Back to Life

In this episode of The Mind Game, I’m joined by Dean Hall — all the way from Oregon, USA — author of The Wild Cure and a man whose story will inspire you to rethink what’s possible. After being diagno...

11 Aug 202553min

Into the Margins: Crack Climbing, Mindset & Resilience with Tom Randall

Into the Margins: Crack Climbing, Mindset & Resilience with Tom Randall

In this episode of The Mind Game, I had the absolute pleasure of sitting down with Tom Randall — one of the world’s leading crack climbers and co-founder of Lattice Training.Tom’s known for pushing hi...

29 Jul 202526min

From Eczema to Empowerment: Abigail Douglas on Healing, Purpose & Pockets of Wellbeing

From Eczema to Empowerment: Abigail Douglas on Healing, Purpose & Pockets of Wellbeing

In this deeply personal and inspiring episode, I sit down with Abigail Douglas, a holistic life coach and founder of The Wellbeing Garden, to explore her powerful journey from burnout and chronic ecze...

15 Jul 202533min

Running Against the Odds: A Conversation with Naz Khan

Running Against the Odds: A Conversation with Naz Khan

This episode was recorded a few weeks before the 2025 London Marathon with the inspiring Naz Khan – also known as @naztheblindrunner on Instagram. Naz is a visually impaired runner who has made it her...

17 Jun 202526min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
rss-skravla-gar
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
klimaks
g-punktet
rss-lopedrommen
rss-kunsten-a-leve
helsetipspodden
rss-loping-for-nybegynnere
treningsprat