CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)

CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)

It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode.

This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple you’ve never heard of, into one.

But first, please don’t forget to subscribe, it really helps us to grow this podcast 🤍

Resources & links mentioned:

Notion template - https://clammy-alto-d59.notion.site/Dream-to-Daily-Pyramid-Method-2026-Goal-Setting-Dashboard-2f34bcbf8eb38051b0e5e7e0946ff5af


You can find the ‘12-min beans pita’ recipe here (skip to minute 35):https://youtu.be/oBY7N7BcD6M

Links to subscribe / follow:

Can I ask you a BIG favour? 💙

🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

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Episoder(76)

The Psychology Behind Lucky Girl Syndrome | Mini Episode

The Psychology Behind Lucky Girl Syndrome | Mini Episode

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

20 Aug 24min

Women’s Health Physio: The Health Advice Women Are Getting Wrong

Women’s Health Physio: The Health Advice Women Are Getting Wrong

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

17 Aug 50min

#1 Therapist: Which Wellness Trends Actually Work?

#1 Therapist: Which Wellness Trends Actually Work?

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

13 Aug 8min

HOW TO BECOME FINANCIALLY FREE IN YOUR 20s | investing for beginners & the money rules women need

HOW TO BECOME FINANCIALLY FREE IN YOUR 20s | investing for beginners & the money rules women need

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

10 Aug 1h 3min

The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode

The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

6 Aug 16min

You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions

You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions

Before you dive into today's episode...We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a mi...

3 Aug 51min

Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode

Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode

We have some news…We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. ...

30 Jul 26min

Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice

Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice

⚠️ Trigger warning: This episode contains discussions of miscarriage, pregnancy loss and IVF.How do you know what's actually true when it comes to fertility?This week, Dr Zeynep Gurtin, Associate Prof...

27 Jul 1h

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