'The Good Life' With Joe Cross...& How He Got There

'The Good Life' With Joe Cross...& How He Got There

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Joe Cross. Joe is a 1-2-1 Personal Trainer, Online Coach, Former Bodybuilder/now Crossfitter and a good friend of mine! Although having a shed load of potential in bodybuilding, Joe made the decision to move away from the sport and put his mental and physical health first. In this podcast we talk about what the transition has looked like for Joe, the struggles he's faced and how he's overcome them, what his life looks like now, what sort of an impact this transition has had on his business, and we discuss the ways in which he's different both personally and professionally from when he used to compete in bodybuilding. I have so much respect for Joe as a person, and admire his courage to open up in this podcast episode. I hope you enjoy listening, and if anyone would like to reach out after doing so you are more than welcome to drop me or Joe a direct message. I want to point out that this is Joe's personal experienced these are our personal opinions shared in this podcast. Joe's IG: @joecrosspt Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :) For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life! Thank you so much for listening as always! Danni x

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(161)

A BIG Catch Up! - Running A Marathon, Holiday, Turning 30, Niggles & Plans Moving Forward

A BIG Catch Up! - Running A Marathon, Holiday, Turning 30, Niggles & Plans Moving Forward

We're back!!In today's episode of The Female Fitness Podcast I catch you up to speed on everything that's been going on the last few weeks and it's been jam packed!From running a marathon at Red On 12...

20 Sep 32min

Why You Should Be More Specific With Your Goals & Intentions

Why You Should Be More Specific With Your Goals & Intentions

I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve lon...

16 Aug 19min

Can You Achieve Fat Loss & Performance Goals At The Same Time?

Can You Achieve Fat Loss & Performance Goals At The Same Time?

Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying t...

9 Aug 17min

Who Are You Outside Of Fitness?!

Who Are You Outside Of Fitness?!

What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wis...

27 Jul 19min

Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

Fitness classes CAN be a positive part of our lives. I’m not against my clients including them.They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things,...

20 Jul 21min

Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process.But this thought proc...

12 Jul 24min

Nutrition Changes I've Made To Support My Running Goals!

Nutrition Changes I've Made To Support My Running Goals!

In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half mar...

5 Jul 26min

A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on.And share with you the things I did to help me balance running my coachin...

28 Jun 37min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
foreldreradet
g-punktet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
rss-loping-for-nybegynnere
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
treningsprat
klimaks
rss-dagen-for-dagen
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden
rss-kunsten-a-leve