What It Means To Exist In Our Feminine Or Masculine Energies With @Arknutrition

What It Means To Exist In Our Feminine Or Masculine Energies With @Arknutrition

In this weeks episode of The Female Fitness Podcast I am joined by Andy (@arknutrition) who is a life coach, prior to that has been a fitness coach, and has also worked with people in other areas such as helping them manage their finances. Andy is also a returning guest so if you haven’t listened to the podcast episode that we recorded together previously, make sure to go back and give that a listen! Today we discuss what it means to exist in our masculine and feminine energies and how that could be either beneficial or detrimental for different people and why. We talk about how people can sometimes end up forcing themselves into being more masculine or feminine when it isn’t who they really are, and the problems that this can cause within our lives both personally and professionally! This was a really insightful and thought provoking discussion that I think SO many of you will benefit from listening to, so let us know what you think as we would love to hear from you! These are mine and Andy’s opinions that we share on this podcast so please bare that in mind, we would love to hear yours. Please share that you’re listening by tagging us on your instagram story, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and leave a review or a comment wherever you are listening! Thank you so much for taking the time to listen and interact with us, Danni x Andy’s IG: @arknutrition My instagram: @dannibosworth For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!

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Episoder(161)

A BIG Catch Up! - Running A Marathon, Holiday, Turning 30, Niggles & Plans Moving Forward

A BIG Catch Up! - Running A Marathon, Holiday, Turning 30, Niggles & Plans Moving Forward

We're back!!In today's episode of The Female Fitness Podcast I catch you up to speed on everything that's been going on the last few weeks and it's been jam packed!From running a marathon at Red On 12...

20 Sep 32min

Why You Should Be More Specific With Your Goals & Intentions

Why You Should Be More Specific With Your Goals & Intentions

I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve lon...

16 Aug 19min

Can You Achieve Fat Loss & Performance Goals At The Same Time?

Can You Achieve Fat Loss & Performance Goals At The Same Time?

Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying t...

9 Aug 17min

Who Are You Outside Of Fitness?!

Who Are You Outside Of Fitness?!

What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wis...

27 Jul 19min

Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

Fitness classes CAN be a positive part of our lives. I’m not against my clients including them.They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things,...

20 Jul 21min

Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process.But this thought proc...

12 Jul 24min

Nutrition Changes I've Made To Support My Running Goals!

Nutrition Changes I've Made To Support My Running Goals!

In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half mar...

5 Jul 26min

A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on.And share with you the things I did to help me balance running my coachin...

28 Jun 37min

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