12. Turning Health into a Habit - Brian

Hello friends, welcome back to The Improve Podcast!

This week we dive into Brian’s health journey when it comes to fitness and health. We discuss how Brian’s goals for fitness and health, how he got to into fitness and lifting, and all the different ‘tools’ in his ‘toolbox’ that he leverages for maintaining his health.

Brian has certainly inspired me to keep after my fitness goals and I hope he inspires you too!

I hope you achieve your goals this week! If you want to share your goals that you set for while listening to the podcast write us an email at theimprovepodcast@gmail.com and I’ll read it on the podcast!

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Time Stamps:

00:00 Intro/Teaser

02:12 Welcome Brian to the Podcast

04:54 Building Fitness Habits into Your Life

07:16 Everyone has a Different Opinion on Fitness

10:51 Levels to Fitness

15:10 Sun and Steel by Yukio Mishima

17:17 Lifting as a Young Man and Doing Your Own Research

21:02 Intermittent Fasting is a Cheat Code

25:41 Is Keto Worth the Hype?

28:50 The Dietary Elements of Health

31:00 The Long Haul

33:00 Why get into Fitness and Brian’s Drive to Learn

34:50 Are Fitness Studies Worth It?

39:30 Surround Yourself with Healthy People (Home Gym vs. Public Gym)

43:40 Brian’s Tool Box

45:55 Long Term Fasting (DYOR We Are Not Doctors!!)

53:50 The Barrier to Entry Grows Smaller as it Becomes Habit

60:00 Setting Fitness Goals Between Now and Forever

61:50 Challenge to Those Listening

63:00 Outro!

Thank you to Green Bean (@GreenBeanMusic) for all our musical themes!

The IMPROVE Podcast is building a community of creatives who can depend on each other for inspiration, feedback, and accountability.

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