EP01 The Key Elements to Achieving Balance in Your Life
CBTALKS7 Jul 2020

EP01 The Key Elements to Achieving Balance in Your Life

Achieving good mental health is all about achieving a good balance in your life. When your work, relationships, and self are attended to, then your wellbeing and personal satisfaction is maintained. In this podcast episode, Dr. John Sharry, Psychotherapist, Clinical Director, and Co-Founder of SilverCloud Health, uses the metaphor of a three-legged stool to describe good mental health. The three legs represent the key life domains of work, relationships and self: If any of the legs is out of kilter, the stool falls over but if all are in balance then the stool and your mental health is rock solid.

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Episoder(27)

Ep 27 Revolutionising Mental Health I Embracing Digital Therapy in NHS Stepped Care Model

Ep 27 Revolutionising Mental Health I Embracing Digital Therapy in NHS Stepped Care Model

In an era where mental health services are facing unprecedented demand, integrating digital solutions into traditional care models is not just innovative—it's essential. This audio version of our late...

20 Jun 202420min

Ep 26 Exploring ADHD through lived experience in the workplace and beyond..

Ep 26 Exploring ADHD through lived experience in the workplace and beyond..

In episode 26 Dr Dan Diffy speaks to Lisa Kerr, Chartered Accountant and ADHD Life Coach and Rose Steward Events and Partnerships Manager about their experience of living with ADHD. This podcast touch...

24 Jan 202452min

EP 25 Delving into Men’s Mental Health: Barriers, Challenges, Stigma and more..

EP 25 Delving into Men’s Mental Health: Barriers, Challenges, Stigma and more..

In episode 25 Dr Dan Duffy speaks to Ruadhán Ó Críodáin, Director of ShoutOut and Greg Purcell, Director at CLTV about their personal experience of mental health and some of the barriers, challenges, ...

1 Nov 202347min

EP 24 Increasing Access to Mental Health Support in Marginalised Communities with Dr. Austin O'Carroll

EP 24 Increasing Access to Mental Health Support in Marginalised Communities with Dr. Austin O'Carroll

On Episode 24 of CBTalks, Dr Dan Duffy, Digital Health Scientist, Amwell speaks to Dr Austin O'Carroll, Dublin based GP, Founder Safetynet Ireland and Paralympian. In this conversation, they unpack th...

2 Aug 202336min

EP 23 Digital Mental Health Interventions with Dr. Hussain Al-Zubaidi

EP 23 Digital Mental Health Interventions with Dr. Hussain Al-Zubaidi

On Episode 23 of CBTalks, Dr Dan Duffy, Digital Health Scientist, Amwell speaks to Dr. Hussain Al-Zubaidi, RCGP Physical Activity & Lifestyle Lead, Channel 4 TV Doctor, Team GB AG Triathlete and SWIM ...

1 Jun 202344min

EP22 Understanding Student Mental Health with Dr. Dominique Thompson

EP22 Understanding Student Mental Health with Dr. Dominique Thompson

On Episode 22 of CBTalks, Dr Dan Duffy, Digital Health Scientist, Amwell speaks to Dr Dominique Thompson, an multi-award winning GP, mental health expert, TEDx speaker, author, and educator with more ...

25 Apr 202340min

EP21 Mental Health in the Workplace w/ Professor Sir Cary Cooper

EP21 Mental Health in the Workplace w/ Professor Sir Cary Cooper

In episode 21 Dr Jorge Palacios talks to Professor Sir Cary Cooper, Professor of Organizational Psychology and Health at the University of Manchester, about mental health's role in productivity and pr...

1 Feb 202336min

EP20 Mental Health: Love Island and Parenthood w/ Marcel Somerville

EP20 Mental Health: Love Island and Parenthood w/ Marcel Somerville

In episode 20 Dr Jorge Palacios talks to Marcel Somerville about the impact media can have on mental health and being a new parent. Marcel Somerville was originally best known for his role in the 00s ...

12 Des 202248min

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