E152: CPTSD and Isolation: One Small Practice for Letting Someone In
"Build resilience" sounds nice and means nothing until it's specific. Here's one practice, one relationship, one week. Monday's episode introduced the Resilience Questionnaire and the research finding...
30 Sep 14min
E151: The Number That Isn't Your Whole Story: The ACE (Adverse Childhood Experiences) Study and Your Resilience Score
"I don't really think my childhood counts — nothing that dramatic happened." If you've ever said some version of that to yourself, this episode is for you.The ACE study followed over 17,000 adults and...
28 Sep 29min
E150: One Tool, Three Patterns: The Anchor Practice for Dissociation, Certainty-Seeking & Comparison
Monday's episode named three patterns a lot of listeners recognized in themselves. Today: one tool that works for all three.Underneath drifting away, needing proof, and comparing your present to your ...
23 Sep 11min
E149: You're Not Broken, You're Time-Traveling: A Listener Q&A on Presence, Certainty & Comparison
Do you ever catch yourself drifting out of a moment you actually wanted to be present for? Or find yourself needing proof that a new relationship is "safe" before you can relax into it? Or notice you'...
21 Sep 40min
E148: Who Am I Without This Role? A Quick Identity-Rebuilding Practice
Still feeling like you lost a piece of yourself along with the role? Let’s find what’s still there.We go deeper into Monday’s reframe, “this role ending doesn’t erase who I’ve become,” with three spec...
16 Sep 13min
E147: Rebuilding Your Identity After a Role Ends: A CPTSD Survivor’s Guide
Have you ever felt like you lost yourself the moment a role in your life changed, even a role ending that was healthy, expected, or something you wanted? This episode is about why that disorientation ...
14 Sep 35min
E146: How to Stop Over-Apologizing This Week: A Fawn Response Reframe
Caught yourself apologizing again today? Let’s practice something different.We go deeper into Monday’s reframe, “I can hold space for myself first,” with three specific ways to practice it and a short...
9 Sep 16min
E145: The Fawn Response Revisited: Why You Over-Apologize and How to Stop
Have you ever caught yourself apologizing for something that genuinely did not need an apology? Sorry for asking a question. Sorry for having a preference. In this episode we’re taking another look at...
7 Sep 37min
